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Rice flour, brown

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.6g 3 %
Sodium 8mg 0 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 4.6g 16 %
   Sugar 0.7g
Protein 7.2g 14 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 2mg 11 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 7.07%Protein: 8.08%Carbs: 84.85%
Fat (7.07%)
Protein (8.08%)
Carbs (84.85%)

Rice flour, brown nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0 mcg
Thiamin [Vitamin B1]0.443 mg37 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]6.340 mg40 %
Pantothenic acid [Vitamin B5]1.591 mg32 %
Vitamin B6 0.736 mg43 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16 mcg4 %
  Folate, food 16 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.0 IU0 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Tocopherol, alpha 0.60 mg

Minerals
NutrientAmount DV
Calcium 11 mg1 %
Copper 0.23 mg26 %
Iron 1.98 mg11 %
Magnesium 112 mg27 %
Manganese 4.013 mg174 %
Phosphorus 337 mg27 %
Potassium 289 mg6 %
Sodium 8 mg0 %
Zinc 2.45 mg22 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.79%Arginine: 7.59%Aspartic acid: 9.39%Cystine: 1.20%Glutamic acid: 20.38%Glycine: 4.90%Histidine: 2.50%Isoleucine: 4.20%Leucine: 8.29%Lysine: 3.80%Methionine: 2.30%Phenylalanine: 5.19%Proline: 4.70%Serine: 5.19%Threonine: 3.70%Tryptophan: 1.30%Tyrosine: 3.70%Valine: 5.89%
Alanine (5.79%)
Arginine (7.59%)
Aspartic acid (9.39%)
Cystine (1.20%)
Glutamic acid (20.38%)
Glycine (4.90%)
Histidine (2.50%)
Isoleucine (4.20%)
Leucine (8.29%)
Lysine (3.80%)
Methionine (2.30%)
Phenylalanine (5.19%)
Proline (4.70%)
Serine (5.19%)
Threonine (3.70%)
Tryptophan (1.30%)
Tyrosine (3.70%)
Valine (5.89%)
NutrientAmount DV
Protein 7.23 g14 %
Essential Amino Acids
  Histidine 0.184 g16 %
  Isoleucine 0.306 g20 %
  Leucine 0.598 g17 %
  Lysine 0.276 g9 %
  Methionine 0.163 g
  Phenylalanine 0.373 g
  Threonine 0.265 g16 %
  Tryptophan 0.092 g23 %
  Valine 0.424 g22 %
  Phenylalanine + Tyrosine 0.644 g24 %
  Methionine + Cysteine 0.251 g16 %
Conditionally Essential Amino Acids
  Arginine 0.548 g
  Cystine 0.088 g
  Glutamic acid 1.473 g
  Glycine 0.356 g
  Proline 0.339 g
  Tyrosine 0.271 g
Nonessential Amino Acids
  Alanine 0.422 g
  Aspartic acid 0.677 g

Carbohydrates
NutrientAmount DV
Carbohydrate 76.48 g28 %
  Fiber 4.60 g16 %
  Sugars 0.66 g
  Net carbs 71.88 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 22.00%Monounsaturated: 39.00%Polyunsaturated: 39.00%
Saturated (22.00%)
Monounsaturated (39.00%)
Polyunsaturated (39.00%)
NutrientAmount DV
Fat 2.780 g4 %
  Saturated fatty acids 0.557 g3 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.475 g
    Octadecanoic acid 0.050 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.008 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.998 g
  Polyunsaturated fatty acids 0.996 g
    Octadecadienoic acid 0.954 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.54 g
Serine 0.374 g
Vitamin A 0 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 11.97 g

Rice flour, brown contains 363 calories per 100 g serving. This serving contains 2.8 g of fat, 7.2 g of protein and 76 g of carbohydrate. The latter is 0.7 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Rice flour, brown contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice flour, brown contains 0.0 mg vitamin C, 0.0 mcg vitamin D as well as 1.98 mg of iron, 11 mg of calcium, 289 mg of potassium.
Food properties
Source
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Rice flour, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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