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Pasta, cooked, whole-wheat

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.2g	1 %

Sodium 4mg	0 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3.9g	14 %

Sugar 0.8g

Protein 6g	12 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 1.7mg	9 %

Potassium 96mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta, cooked, whole-wheat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	94.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.156 mg	13 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	3.126 mg	20 %
Pantothenic acid [Vitamin B5]	0.268 mg	5 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	21.00 mcg	5 %
Folate, food	21.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	1.16 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.6 mcg	0 %
Dihydrophylloquinone	0.0 mcg
Choline	6.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	13.00 mg	1 %
Copper	0.23 mg	26 %
Iron	1.72 mg	10 %
Magnesium	54.00 mg	13 %
Manganese	1.321 mg	57 %
Phosphorus	127.00 mg	10 %
Potassium	96.00 mg	2 %
Selenium	36.30 mcg	66 %
Sodium	4.00 mg	0 %
Zinc	1.34 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.99 g	12 %
Alanine	0.186 g
Arginine	0.211 g
Aspartic acid	0.270 g
Cystine	0.125 g
Glutamic acid	2.074 g
Glycine	0.217 g
Histidine	0.140 g	12 %
Isoleucine	0.232 g	15 %
Leucine	0.409 g	12 %
Lysine	0.133 g	4 %
Methionine	0.097 g
Phenylalanine	0.298 g
Proline	0.638 g
Serine	0.292 g
Threonine	0.161 g	10 %
Tryptophan	0.077 g	19 %
Tyrosine	0.156 g
Valine	0.259 g	13 %
Phenylalanine + Tyrosine	0.454 g	17 %
Methionine + Cysteine	0.097 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.07 g	11 %
Fiber	3.90 g	14 %
Starch	25.51 g
Sugars	0.75 g
Fructose	0.07 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.40 g
Sucrose	0.20 g
Net carbs	26.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.54 g	14.94

Nutrient

Amount

1.710 g

2 %

0.243 g

1 %

0.000 g

Docosanoic acid

0.003 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.001 g

0.207 g

0.000 g

0.021 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.002 g

0.004 g

0.176 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.168 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.006 g

Heptadecenoic acid

0.000 g

0.002 g

0.168 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.574 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.538 g

0.000 g

0.036 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.44 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.036 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Cis,cis-octadecadienoic n-6 acid	0.538 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Menaquinone-4	0.0 mcg
Theobromine	0.00 mg
Vitamin A	4.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Water	61.80 g

Pasta, cooked, whole-wheat contains 149 calories per 100 g serving. This serving contains 1.7 g of fat, 6 g of protein and 30 g of carbohydrate. The latter is 0.8 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Pasta, cooked, whole-wheat contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pasta, cooked, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.72 mg of iron, 13.00 mg of calcium, 96 mg of potassium.

Food properties
Source

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Pasta, cooked, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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