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thyme

Thyme, fresh

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Sodium 9mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 14g 50 %
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 405mg 31 %
Iron 17mg 94 %
Potassium 609mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 19.00%Protein: 28.00%Carbs: 53.00%
Fat (19.00%)
Protein (28.00%)
Carbs (53.00%)

Thyme, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 238 mcg26 %
  Carotene, beta 2851 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.471 mg36 %
Niacin [Vitamin B3]1.824 mg11 %
Pantothenic acid [Vitamin B5]0.409 mg8 %
Vitamin B6 0.348 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]45 mcg11 %
  Folate, food 45 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]160.1 mg178 %
Vitamin D 0.0 IU0 %

Minerals
NutrientAmount DV
Calcium 405 mg31 %
Copper 0.56 mg62 %
Iron 17.45 mg97 %
Magnesium 160 mg38 %
Manganese 1.719 mg75 %
Phosphorus 106 mg8 %
Potassium 609 mg13 %
Sodium 9 mg0 %
Zinc 1.81 mg16 %

Proteins and Amino acids

Protein by amino acid

Isoleucine: 5.09%Leucine: 4.70%Lysine: 2.30%Threonine: 2.80%Tryptophan: 2.10%Valine: 5.49%Unspecified: 77.52%
Isoleucine (5.09%)
Leucine (4.70%)
Lysine (2.30%)
Threonine (2.80%)
Tryptophan (2.10%)
Valine (5.49%)
Unspecified (77.52%)
NutrientAmount DV
Protein 5.56 g11 %
Essential Amino Acids
  Isoleucine 0.285 g18 %
  Leucine 0.262 g8 %
  Lysine 0.126 g4 %
  Threonine 0.154 g9 %
  Tryptophan 0.114 g28 %
  Valine 0.307 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.45 g9 %
  Fiber 14.00 g50 %
  Net carbs 10.45 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 8.00%Polyunsaturated: 49.00%
Saturated (43.00%)
Monounsaturated (8.00%)
Polyunsaturated (49.00%)
NutrientAmount DV
Fat 1.680 g2 %
  Saturated fatty acids 0.467 g2 %
    Decanoic acid 0.021 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 0.293 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.041 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 0.081 g
    Octadecenoic acid 0.081 g
  Polyunsaturated fatty acids 0.532 g
    Octadecadienoic acid 0.085 g
    Octadecatrienoic acid 0.447 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 3.20 g
Vitamin A 4751 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 65.11 g

Thyme, fresh contains 101 calories per 100 g serving. This serving contains 1.7 g of fat, 5.6 g of protein and 24 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Thyme, fresh contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Thyme, fresh contains 238 mcg vitamin A, 160.1 mg vitamin C, 0.0 mcg vitamin D as well as 17.45 mg of iron, 405 mg of calcium, 609 mg of potassium.
Food properties
Source
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Thyme, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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