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popcorn

Snacks, made with partially hydrogenated oil, regular (butter) flavor, microwave, popcorn

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion557
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 7.2g 36 %
Sodium 764mg 33 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 10g 36 %
   Sugar 0.6g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.9mg 11 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 59.00%Protein: 6.00%Carbs: 35.00%
Fat (59.00%)
Protein (6.00%)
Carbs (35.00%)

Snacks, made with partially hydrogenated oil, regular (butter) flavor, microwave, popcorn nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22 mcg2 %
  Carotene, alpha 5 mcg
  Carotene, beta 58 mcg
  Cryptoxanthin, beta 93 mcg
  Lutein + zeaxanthin 1112 mcg
  Lycopene 0 mcg
  Retinol 13 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]1.432 mg9 %
Pantothenic acid [Vitamin B5]0.180 mg4 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15 mcg4 %
  Folate, food 15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.0 IU0 %
Vitamin E (alpha-tocopherol) 2.62 mg17 %
  Tocopherol, alpha 2.62 mg
  Tocopherol, beta 0.42 mg
  Tocopherol, delta 7.26 mg
  Tocopherol, gamma 28.08 mg
  Tocotrienol, alpha 0.28 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 1.04 mg
  Tocotrienol, gamma 0.46 mg
Vitamin K 3.5 mcg3 %
  Dihydrophylloquinone 70.0 mcg
Betaine 0.3 mg
Choline 13.9 mg3 %

Minerals
NutrientAmount DV
Calcium 20 mg2 %
Copper 0.19 mg21 %
Fluoride 0.0 mcg
Iron 1.85 mg10 %
Magnesium 94 mg22 %
Manganese 0.771 mg34 %
Phosphorus 251 mg20 %
Potassium 240 mg5 %
Selenium 4.10 mcg7 %
Sodium 764 mg33 %
Zinc 2.16 mg20 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.99%Arginine: 2.90%Aspartic acid: 7.19%Cystine: 1.90%Glutamic acid: 18.88%Glycine: 3.10%Histidine: 2.40%Isoleucine: 3.40%Leucine: 13.69%Lysine: 3.50%Methionine: 1.80%Phenylalanine: 4.30%Proline: 8.49%Serine: 4.50%Threonine: 2.90%Tryptophan: 0.70%Tyrosine: 3.60%Valine: 4.60%Unspecified: 5.19%
Alanine (6.99%)
Arginine (2.90%)
Aspartic acid (7.19%)
Cystine (1.90%)
Glutamic acid (18.88%)
Glycine (3.10%)
Histidine (2.40%)
Isoleucine (3.40%)
Leucine (13.69%)
Lysine (3.50%)
Methionine (1.80%)
Phenylalanine (4.30%)
Proline (8.49%)
Serine (4.50%)
Threonine (2.90%)
Tryptophan (0.70%)
Tyrosine (3.60%)
Valine (4.60%)
Unspecified (5.19%)
NutrientAmount DV
Protein 7.50 g15 %
Essential Amino Acids
  Histidine 0.182 g16 %
  Isoleucine 0.253 g16 %
  Leucine 1.028 g30 %
  Lysine 0.263 g8 %
  Methionine 0.132 g
  Phenylalanine 0.323 g
  Threonine 0.218 g13 %
  Tryptophan 0.051 g12 %
  Valine 0.343 g18 %
  Phenylalanine + Tyrosine 0.594 g22 %
  Methionine + Cysteine 0.275 g18 %
Conditionally Essential Amino Acids
  Arginine 0.216 g
  Cystine 0.143 g
  Glutamic acid 1.421 g
  Glycine 0.231 g
  Proline 0.634 g
  Tyrosine 0.271 g
Nonessential Amino Acids
  Alanine 0.528 g
  Aspartic acid 0.541 g
  Hydroxyproline 0.000 g

Carbohydrates
NutrientAmount DV
Carbohydrate 55.16 g20 %
  Fiber 10.00 g36 %
  Starch 43.31 g
  Sugars 0.55 g
    Fructose 0.00 g
    Galactose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.55 g
  Net carbs 45.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 69.00%Polyunsaturated: 8.00%
Saturated (23.00%)
Monounsaturated (69.00%)
Polyunsaturated (8.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g1.84 g25.92

NutrientAmount DV
Fat 34.020 g44 %
  Saturated fatty acids 7.216 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.097 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.113 g
    Heptadecanoic acid 0.034 g
    Hexadecanoic acid 3.551 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.347 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.037 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 21.143 g
    Cis-hexadecenoic acid 0.014 g
    Cis-octadecenoic acid 11.752 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 21.091 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 9.339 g
  Polyunsaturated fatty acids 2.392 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic CLAs acid 0.017 g
    Octadecadienoic acid 2.305 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g
    Trans-octadecadienoic acid 0.462 g
  Fatty acids, total trans 9.802 g
    Fatty acids, total trans-monoenoic 9.341 g
    Fatty acids, total trans-polyenoic 0.462 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0 mg
Cholesterol 0 mg0 %
Phytosterols 1 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.98 g
Caffeine 0 mg
Cis,cis,cis-octadecatrienoic n-3 acid 0.07 g
Cis,cis,cis-octadecatrienoic n-6 acid 0.01 g
Cis,cis-octadecadienoic n-6 acid 1.83 g
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Glucose 0.00 g
Serine 0.334 g
Theobromine 0 mg
Vitamin A 223 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 0.34 g

Snacks, made with partially hydrogenated oil, regular (butter) flavor, microwave, popcorn contains 557 calories per 100 g serving. This serving contains 34 g of fat, 7.5 g of protein and 55 g of carbohydrate. The latter is 0.6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Snacks, made with partially hydrogenated oil, regular (butter) flavor, microwave, popcorn contains 7.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, made with partially hydrogenated oil, regular (butter) flavor, microwave, popcorn contains 22 mcg vitamin A, 0.1 mg vitamin C, 0.0 mcg vitamin D as well as 1.85 mg of iron, 20 mg of calcium, 240 mg of potassium.
Food properties
Source
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Snacks, made with partially hydrogenated oil, regular (butter) flavor, microwave, popcorn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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