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Nutrition Facts
Portion Size
100 g
Amount Per Portion
156
Calories
% Daily Value *
Total Fat 0.4g
1 %
Sodium 5mg
0 %
Total Carbohydrate 36g
13 %
Dietary Fiber 8g
29 %
Sugar 0.8g
Protein 2.6g
5 %
Calcium 130mg
10 %
Iron 1.3mg
7 %
Potassium 156mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Prairie Turnips, raw (Northern Plains Indians) contains 156 calories per 100 g serving. This serving contains 0.4 g of fat, 2.6 g of protein and 36 g of carbohydrate. The latter is 0.8 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Prairie Turnips, raw (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 100 g of Prairie Turnips, raw (Northern Plains Indians) contains 5.5 mg vitamin C as well as 1.27 mg of iron, 130 mg of calcium, 156 mg of potassium.
Food properties
Source
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Prairie Turnips, raw (Northern Plains Indians) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.