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Turkey, roasted, meat only, from whole bird, breast

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 80mg	27 %

Sodium 99mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 10mcg	50 %

Calcium 9mg	1 %

Iron 0.7mg	4 %

Potassium 249mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Turkey, roasted, meat only, from whole bird, breast nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.205 mg	16 %
Niacin [Vitamin B3]	11.750 mg	73 %
Pantothenic acid [Vitamin B5]	0.900 mg	18 %
Vitamin B6	0.807 mg	47 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	10.00 IU	50 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Tocopherol, alpha	0.06 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Dihydrophylloquinone	0.0 mcg
Betaine	6.1 mg
Choline	84.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.06 mg	7 %
Iron	0.71 mg	4 %
Magnesium	32.00 mg	8 %
Manganese	0.011 mg	0 %
Phosphorus	230.00 mg	18 %
Potassium	249.00 mg	5 %
Selenium	30.20 mcg	55 %
Sodium	99.00 mg	4 %
Zinc	1.72 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.13 g	60 %
Alanine	1.458 g
Arginine	1.527 g
Aspartic acid	2.156 g
Cystine	0.254 g
Glutamic acid	3.657 g
Glycine	1.151 g
Histidine	0.731 g	64 %
Isoleucine	0.773 g	50 %
Leucine	1.869 g	55 %
Lysine	2.225 g	72 %
Methionine	0.705 g
Phenylalanine	0.869 g
Proline	1.457 g
Serine	1.068 g
Threonine	0.979 g	60 %
Tryptophan	0.287 g	70 %
Tyrosine	0.801 g
Valine	0.862 g	44 %
Phenylalanine + Tyrosine	1.67 g	62 %
Methionine + Cysteine	0.705 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.44 g	14.60

Nutrient

Amount

2.080 g

3 %

0.593 g

3 %

0.000 g

0.004 g

Docosanoic acid

0.001 g

0.005 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.005 g

0.372 g

0.000 g

0.181 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.000 g

0.018 g

0.626 g

Cis-hexadecenoic acid

0.055 g

Cis-octadecenoic acid

0.536 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.008 g

Heptadecenoic acid

0.004 g

0.056 g

0.556 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.020 g

0.528 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.044 g

Octadecadienoic CLAs acid

0.001 g

0.431 g

0.000 g

0.020 g

Trans-octadecadienoic acid

0.003 g

0.024 g

Fatty acids, total trans-monoenoic

0.021 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.22 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.020 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.001 g
Cis,cis-octadecadienoic n-6 acid	0.426 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	11.00 IU
Vitamin D (D2 + D3)	0.3 mcg
Vitamin D3 (cholecalciferol)	0.3 mcg
Water	67.88 g

Turkey, roasted, meat only, from whole bird, breast contains 147 calories per 100 g serving. This serving contains 2.1 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, meat only, from whole bird, breast contains 0.6 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Turkey, roasted, meat only, from whole bird, breast contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 10.00 mcg vitamin D as well as 0.71 mg of iron, 9.00 mg of calcium, 249 mg of potassium.

Food properties
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Turkey, roasted, meat only, from whole bird, breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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