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turkey

Turkey, raw, meat only, from whole bird, wing

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 57mg 19 %
Sodium 113mg 5 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 24g 48 %
Vitamin D 5mcg 25 %
Calcium 11mg 1 %
Iron 0.7mg 4 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat


Calories by source

Fat: 12.00%Protein: 87.00%Carbs: 1.00%
Fat (12.00%)
Protein (87.00%)
Carbs (1.00%)

Turkey, raw, meat only, from whole bird, wing nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 6 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]9.924 mg62 %
Pantothenic acid [Vitamin B5]0.775 mg16 %
Vitamin B6 0.813 mg48 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
Folate, DFE [Vitamin B9]7 mcg2 %
  Folate, food 7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.0 IU25 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 11 mg1 %
Copper 0.07 mg8 %
Iron 0.73 mg4 %
Magnesium 28 mg7 %
Manganese 0.011 mg0 %
Phosphorus 201 mg16 %
Potassium 242 mg5 %
Selenium 22.70 mcg41 %
Sodium 113 mg5 %
Zinc 1.28 mg12 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.39%Arginine: 5.69%Aspartic acid: 7.99%Cystine: 0.90%Glutamic acid: 13.59%Glycine: 4.30%Histidine: 2.70%Isoleucine: 2.90%Leucine: 6.89%Lysine: 8.29%Methionine: 2.60%Phenylalanine: 3.20%Proline: 5.39%Serine: 4.00%Threonine: 3.60%Tryptophan: 1.10%Tyrosine: 3.00%Valine: 3.20%Unspecified: 15.28%
Alanine (5.39%)
Arginine (5.69%)
Aspartic acid (7.99%)
Cystine (0.90%)
Glutamic acid (13.59%)
Glycine (4.30%)
Histidine (2.70%)
Isoleucine (2.90%)
Leucine (6.89%)
Lysine (8.29%)
Methionine (2.60%)
Phenylalanine (3.20%)
Proline (5.39%)
Serine (4.00%)
Threonine (3.60%)
Tryptophan (1.10%)
Tyrosine (3.00%)
Valine (3.20%)
Unspecified (15.28%)
NutrientAmount DV
Protein 23.66 g47 %
Essential Amino Acids
  Histidine 0.641 g56 %
  Isoleucine 0.678 g44 %
  Leucine 1.640 g48 %
  Lysine 1.952 g63 %
  Methionine 0.619 g
  Phenylalanine 0.763 g
  Threonine 0.859 g53 %
  Tryptophan 0.252 g62 %
  Valine 0.756 g39 %
  Phenylalanine + Tyrosine 1.466 g54 %
  Methionine + Cysteine 0.842 g54 %
Conditionally Essential Amino Acids
  Arginine 1.340 g
  Cystine 0.223 g
  Glutamic acid 3.209 g
  Glycine 1.010 g
  Proline 1.278 g
  Tyrosine 0.703 g
Nonessential Amino Acids
  Alanine 1.279 g
  Aspartic acid 1.892 g
  Hydroxyproline 0.110 g

Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Starch 0.09 g
  Sugars 0.05 g
    Fructose 0.00 g
    Galactose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 35.64%Monounsaturated: 32.67%Polyunsaturated: 31.68%
Saturated (35.64%)
Monounsaturated (32.67%)
Polyunsaturated (31.68%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.21 g20.80

NutrientAmount DV
Fat 1.480 g2 %
  Saturated fatty acids 0.289 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.177 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.093 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.264 g
    Cis-hexadecenoic acid 0.023 g
    Cis-octadecenoic acid 0.226 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.235 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.258 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.013 g
    Fatty acids, total trans-monoenoic 0.010 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 57 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0 mg
Cis,cis,cis-octadecatrienoic n-3 acid 0.01 g
Cis,cis,cis-octadecatrienoic n-6 acid 0.00 g
Cis,cis-octadecadienoic n-6 acid 0.20 g
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Glucose 0.00 g
Serine 0.937 g
Theobromine 0 mg
Vitamin A 20 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Water 74.89 g

Turkey, raw, meat only, from whole bird, wing contains 114 calories per 100 g serving. This serving contains 1.5 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, from whole bird, wing contains 0.3 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Turkey, raw, meat only, from whole bird, wing contains 6 mcg vitamin A, 0.0 mg vitamin C, 5.0 mcg vitamin D as well as 0.73 mg of iron, 11 mg of calcium, 242 mg of potassium.
Food properties
Source
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Turkey, raw, meat only, from whole bird, wing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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