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Gravy, mix, dry, onion

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.9g 10 %
Cholesterol 2mg 1 %
Sodium 4186mg 182 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 6g 21 %
Protein 9g 18 %
Calcium 280mg 22 %
Iron 1mg 6 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 8.91%Protein: 11.88%Carbs: 79.21%
Fat (8.91%)
Protein (11.88%)
Carbs (79.21%)

Gravy, mix, dry, onion nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.400 mg31 %
Niacin [Vitamin B3]3.700 mg23 %
Pantothenic acid [Vitamin B5]0.100 mg2 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
Folate, DFE [Vitamin B9]43 mcg11 %
  Folate, food 14 mcg
  Folic acid 17 mcg
Vitamin C [Ascorbic acid]7.0 mg8 %

Minerals
NutrientAmount DV
Calcium 280 mg22 %
Copper 0.17 mg19 %
Iron 1.00 mg6 %
Magnesium 34 mg8 %
Manganese 0.400 mg17 %
Phosphorus 203 mg16 %
Potassium 262 mg6 %
Selenium 6.10 mcg11 %
Sodium 4186 mg182 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 67.64 g25 %
  Fiber 6.00 g21 %
  Net carbs 61.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.00%Monounsaturated: 31.00%Polyunsaturated: 5.00%
Saturated (64.00%)
Monounsaturated (31.00%)
Polyunsaturated (5.00%)
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 1.860 g9 %
    Decanoic acid 0.060 g
    Dodecanoic acid 0.470 g
    Hexadecanoic acid 0.580 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.410 g
    Octanoic acid 0.080 g
    Tetradecanoic acid 0.240 g
  Monounsaturated fatty acids 0.900 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 0.720 g
  Polyunsaturated fatty acids 0.140 g
    Octadecadienoic acid 0.080 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 2 mg1 %

Other
NutrientAmount DV
Ash 16.00 g
Vitamin A 0 IU
Water 4.36 g

Gravy, mix, dry, onion contains 322 calories per 100 g serving. This serving contains 3 g of fat, 9 g of protein and 68 g of carbohydrate. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Gravy, mix, dry, onion contains 1.9 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Gravy, mix, dry, onion contains 7.0 mg vitamin C as well as 1.00 mg of iron, 280 mg of calcium, 262 mg of potassium.
Food properties
Source
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Gravy, mix, dry, onion nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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