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Cereals ready-to-eat, LUCKY CHARMS, GENERAL MILLS

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.9g	4 %

Sodium 648mg	28 %

Total Carbohydrate 81g	29 %

Dietary Fiber 5g	18 %

Sugar 36g

Protein 7.7g	15 %

Vitamin D 156mcg	780 %

Calcium 434mg	33 %

Iron 22mg	122 %

Potassium 222mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (12.00%)

Protein (8.00%)

Carbs (80.00%)

Cereals ready-to-eat, LUCKY CHARMS, GENERAL MILLS nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	847.00 mcg	94 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	92.00 mcg
Lycopene	0.00 mcg
Retinol	847.00 mcg
Thiamin [Vitamin B1]	1.737 mg	145 %
Riboflavin [Vitamin B2]	1.723 mg	133 %
Niacin [Vitamin B3]	25.300 mg	158 %
Pantothenic acid [Vitamin B5]	0.439 mg	9 %
Vitamin B6	3.010 mg	177 %
Vitamin B12 [Cobalamin]	6.80 mcg	283 %
Folate, DFE [Vitamin B9]	1246.00 mcg	312 %
Folate, food	19.00 mcg
Folic acid	722.00 mcg
Vitamin C [Ascorbic acid]	26.6 mg	30 %
Vitamin D	156.00 IU	780 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0.80 mg
Tocopherol, gamma	1.92 mg
Tocotrienol, alpha	0.63 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	1.4 mcg	1 %
Betaine	15.2 mg
Choline	16.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	434.00 mg	33 %
Copper	0.21 mg	23 %
Iron	22.27 mg	124 %
Magnesium	74.00 mg	18 %
Manganese	2.173 mg	94 %
Phosphorus	289.00 mg	23 %
Potassium	222.00 mg	5 %
Selenium	14.60 mcg	27 %
Sodium	648.00 mg	28 %
Zinc	18.62 mg	169 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.67 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.89 g	29 %
Fiber	5.00 g	18 %
Starch	37.17 g
Sugars	36.13 g
Fructose	0.80 g
Galactose	0.00 g
Lactose	0.00 g
Maltose	1.73 g
Sucrose	28.90 g
Net carbs	75.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated (22.00%)

Monounsaturated (40.00%)

Polyunsaturated (38.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	1.49 g	33.77

Nutrient

Amount

5.020 g

6 %

0.885 g

4 %

0.000 g

Docosanoic acid

0.005 g

0.000 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.002 g

0.762 g

0.000 g

0.090 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.007 g

0.011 g

1.586 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

1.543 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.029 g

Heptadecenoic acid

0.000 g

0.007 g

1.547 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

1.542 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.001 g

1.495 g

0.000 g

0.044 g

Trans-octadecadienoic acid

0.009 g

0.013 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.27 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.044 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Cis,cis-octadecadienoic n-6 acid	1.486 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Glucose	4.70 g
Theobromine	0.00 mg
Vitamin A	2823.00 IU
Vitamin D (D2 + D3)	3.9 mcg
Vitamin D2 (ergocalciferol)	0.0 mcg
Vitamin D3 (cholecalciferol)	3.9 mcg
Water	4.15 g

Cereals ready-to-eat, LUCKY CHARMS, GENERAL MILLS contains 380 calories per 100 g serving. This serving contains 5 g of fat, 7.7 g of protein and 81 g of carbohydrate. The latter is 36 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, LUCKY CHARMS, GENERAL MILLS contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, LUCKY CHARMS, GENERAL MILLS contains 847.00 mcg vitamin A, 26.6 mg vitamin C, 156.00 mcg vitamin D as well as 22.27 mg of iron, 434.00 mg of calcium, 222 mg of potassium.

Food properties
Source

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Cereals ready-to-eat, LUCKY CHARMS, GENERAL MILLS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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