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Nutrition Facts
Portion Size
100 g
Amount Per Portion
88
Calories
% Daily Value *
Total Fat 0.4g
1 %
Sodium 3mg
0 %
Total Carbohydrate 23g
8 %
Dietary Fiber 2.6g
9 %
Sugar 17g
Protein 1g
2 %
Vitamin D 0mcg
0 %
Calcium 6mg
0 %
Iron 0.4mg
2 %
Potassium 54mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Blueberries, drained, light syrup, canned contains 88 calories per 100 g serving. This serving contains 0.4 g of fat, 1 g of protein and 23 g of carbohydrate. The latter is 17 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Blueberries, drained, light syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Blueberries, drained, light syrup, canned contains 2.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.43 mg of iron, 6.00 mg of calcium, 54 mg of potassium.
Food properties
Source
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Blueberries, drained, light syrup, canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
