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Food Item Food Category   Wild rice, cooked Cereal Grains and Pasta Wild rice, raw Cereal Grains and Pasta Winged beans, immature seeds, raw Vegetables and Vegetable Products Winged bean leaves, raw Vegetables and Vegetable Products Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products Winged bean tuber, raw Vegetables and Vegetable Products Winged beans, mature seeds, raw Legumes and Legume Products Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products Wine, non-alcoholic Beverages

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Data from USDA National Nutrient Database for Standard Reference, Release 21.

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