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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Pork, unheated, separable lean and fat, boneless, whole, ham and water product, cured3 oz whole = 85 g99delete

Meal

Nutrition Facts
Portion Size85 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 37mg 12 %
Sodium 1112mg 48 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.6g
Protein 12g 24 %
Vitamin D 0.5mcg 2 %
Calcium 6.8mg 1 %
Iron 0.7mg 4 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 85.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.05 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 11.05 mcg
Thiamin [Vitamin B1]0.241 mg20 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]3.287 mg21 %
Pantothenic acid [Vitamin B5]0.561 mg11 %
Vitamin B6 0.25 mg15 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.51 mcg3 %
  Vitamin D3 0.51 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]3.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.7 mg
Choline 55.1 mg10 %

Minerals
NutrientAmount DV
Calcium 6.8 mg1 %
Copper 0.09 mg10 %
Iron 0.66 mg4 %
Magnesium 14.45 mg3 %
Manganese 0.034 mg1 %
Phosphorus 193.8 mg16 %
Potassium 226.95 mg5 %
Selenium 24.99 mcg45 %
Sodium 1111.8 mg48 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.94 g24 %
  Alanine 0.704 g
  Arginine 0.764 g
  Aspartic acid 1.042 g
  Cystine 0.134 g
  Glutamic acid 1.709 g
  Glycine 0.624 g
  Histidine 0.52 g45 %
  Hydroxyproline 0.077 g
  Isoleucine 0.539 g35 %
  Leucine 0.957 g28 %
  Lysine 1.009 g33 %
  Methionine 0.286 g
  Phenylalanine 0.478 g
  Proline 0.513 g
  Serine 0.468 g
  Threonine 0.535 g33 %
  Tryptophan 0.112 g27 %
  Tyrosine 0.388 g
  Valine 0.604 g31 %
  Phenylalanine + Tyrosine 0.866 g32 %
  Methionine + Cysteine 0.286 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.58 g1 %
  Fiber 0 g0 %
  Sugars 3.58 g
    Fructose 0.35 g
    Galactose 0 g
    Glucose 3.1 g
    Lactose 0 g
    Maltose 0.12 g
    Sucrose 0 g
  Net carbs 3.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.49 g24.50

NutrientAmount DV
Fat 4.242 g5 %
  Saturated fatty acids 1.266 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.01 g
    Hexadecanoic acid 0.81 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.39 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 1.783 g
    Cis-octadecenoic acid 1.631 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 1.651 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.02 g
  Polyunsaturated fatty acids 0.561 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.02 g
    Linoleic acid n-6 (LA) 0.47 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.482 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.02 g
    Trans,trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.031 g
    Fatty acids, total trans-monoenoic 0.02 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 36.55 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.4 g
Caffeine 0 mg
Theobromine 0 mg
Water 62.02 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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