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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Banana pudding filling & mousse with graham cracker crumb & whipped topping parfait cup, banana pudding by Rich Products Corporation100 g298delete
Bread, oat bran, reduced-calorie100 g201delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion499
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 13g 65 %
Cholesterol 21mg 7 %
Sodium 636mg 28 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 13g 46 %
   Sugar 32g
Protein 10g 20 %
Vitamin D 0mcg ** 0 %
Calcium 85mg 7 %
Iron 3.4mg 19 %
Potassium 102mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: high sugar

Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 1 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 42 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]3.763 mg24 %
Pantothenic acid [Vitamin B5]0.492 mg10 %
Vitamin B6 0.103 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]114 mcg28 %
  Folate, food 34 mcg
  Folic acid 47 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 85 mg7 %
Copper 0.29 mg32 %
Iron 3.41 mg19 %
Magnesium 55 mg13 %
Manganese 1.101 mg48 %
Phosphorus 139 mg11 %
Potassium 102 mg2 %
Selenium 20.6 mcg37 %
Sodium 636 mg28 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.13 g20 %
  Alanine 0.312 g
  Arginine 0.384 g
  Aspartic acid 0.527 g
  Cystine 0.135 g
  Glutamic acid 2.197 g
  Glycine 0.318 g
  Histidine 0.183 g16 %
  Isoleucine 0.321 g21 %
  Leucine 0.565 g16 %
  Lysine 0.291 g9 %
  Methionine 0.14 g
  Phenylalanine 0.165 g
  Proline 0.712 g
  Serine 0.391 g
  Threonine 0.257 g16 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.386 g
  Valine 0.364 g19 %
  Phenylalanine + Tyrosine 0.551 g20 %
  Methionine + Cysteine 0.14 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.76 g28 %
  Fiber 12.7 g45 %
  Sugars 31.89 g
    Sugars, added 27 g
  Net carbs 64.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.51 g25 %
  Saturated fatty acids 12.505 g63 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.369 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.068 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.684 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.663 g
  Polyunsaturated fatty acids 1.67 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.567 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.102 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 21 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.5 g
Caffeine 0 mg
Theobromine 0 mg
Water 46 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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