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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Chicken, roasted, cooked, with added solution, skin (drumsticks and thighs)100 g421delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion421
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 11g 55 %
Cholesterol 154mg 51 %
Sodium 162mg 7 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 1.2mg 7 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 53 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 53 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]4.045 mg25 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3 mcg1 %
  Folate, food 3 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.1 mcg0 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.45 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.21 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.19 mg
Vitamin K 20.1 mcg17 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Vitamin K2 [Menaquinone]19.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 14.5 mg
Choline 49.6 mg9 %

Minerals
NutrientAmount DV
Calcium 15 mg1 %
Copper 0.07 mg8 %
Iron 1.17 mg6 %
Magnesium 18 mg4 %
Manganese 0.013 mg1 %
Phosphorus 176 mg14 %
Potassium 198 mg4 %
Selenium 20 mcg36 %
Sodium 162 mg7 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.31 g41 %
  Alanine 1.394 g
  Arginine 1.447 g
  Aspartic acid 1.515 g
  Cystine 0.169 g
  Glutamic acid 2.407 g
  Glycine 2.614 g
  Histidine 0.417 g36 %
  Isoleucine 0.575 g37 %
  Leucine 1.119 g33 %
  Lysine 1.161 g37 %
  Methionine 0.343 g
  Phenylalanine 0.618 g
  Proline 1.547 g
  Serine 0.739 g
  Threonine 0.644 g39 %
  Tryptophan 0.1 g24 %
  Tyrosine 0.48 g
  Valine 0.723 g37 %
  Phenylalanine + Tyrosine 1.098 g41 %
  Methionine + Cysteine 0.343 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.44 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.50 g8.22 g16.41

NutrientAmount DV
Fat 37.6 g48 %
  Saturated fatty acids 11 g55 %
    Butanoic acid 0.001 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.022 g
    Dodecanoic acid 0.044 g
    Eicosanoic acid 0.03 g
    Heptadecanoic acid 0.046 g
    Hexadecanoic acid 8.612 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.958 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.029 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.239 g
  Monounsaturated fatty acids 17.5 g
    Cis-hexadecenoic acid 2.621 g
    Cis-octadecenoic acid 14.308 g
    Docosenoic acid 0.006 g
    Docosenoic cis acid 0.006 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.256 g
    Heptadecenoic acid 0.038 g
    Hexadecenoic acid 2.641 g
    Octadecenoic acid 14.472 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.087 g
    Trans-hexadecenoic acid 0.02 g
    Trans-octadecenoic acid 0.164 g
  Polyunsaturated fatty acids 9 g
    α-linolenic acid n-3 (ALA) 0.46 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.049 g
    Linoleic acid n-6 (LA) 8.11 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Docosatetraenoic acid 0.031 g
    Eicosadienoic acid 0.064 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.061 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.141 g
    Octadecadienoic CLAs acid 0.052 g
    Octadecadienoic acid 8.251 g
    Octadecatetraenoic acid 0.01 g
    Octadecatrienoic acid 0.462 g
    Trans-octadecadienoic acid 0.086 g
  Fatty acids, total trans 0.27 g
    Fatty acids, total trans-monoenoic 0.184 g
    Fatty acids, total trans-polyenoic 0.086 g

Sterols
NutrientAmount DV
Cholesterol 154 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.91 g
Caffeine 0 mg
Theobromine 0 mg
Water 40.73 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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