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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Swiss cheese by Finlandia Cheese Inc.100 g393delete
Pork bacon, cooked, reduced sodium, smoked or cured, not specified as to fresh1 cup, pieces = 80 g433delete

Meal

Nutrition Facts
Portion Size180 g
Amount Per Portion826
Calories
% Daily Value *
Total Fat 62g 79 %
   Saturated Fat 29g 145 %
Cholesterol 159mg 53 %
Sodium 1092mg 47 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 58g 116 %
Vitamin D 0.8mcg ** 4 %
Calcium 902mg 69 %
Iron 1.2mg 7 %
Potassium 452mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low carb

Meal nutrition facts and analysis per 180.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.8 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 8.8 mcg
Thiamin [Vitamin B1]0.323 mg27 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]8.879 mg55 %
Vitamin B6 0.279 mg16 %
Vitamin B12 [Cobalamin]0.98 mcg41 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1.6 mcg0 %
  Folate, food 1.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.8 mcg4 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 98.6 mg18 %

Minerals
NutrientAmount DV
Calcium 901.8 mg69 %
Copper 0.13 mg14 %
Iron 1.15 mg6 %
Magnesium 26.4 mg6 %
Phosphorus 426.4 mg34 %
Potassium 452 mg10 %
Selenium 49.6 mcg90 %
Sodium 1092 mg47 %
Zinc 2.8 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 58.2 g116 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.14 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 1.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 61.994 g79 %
  Saturated fatty acids 28.851 g144 %
    Butanoic acid 0 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 6.986 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.43 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.426 g
  Monounsaturated fatty acids 14.816 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.256 g
    Hexadecenoic acid 0.97 g
    Octadecenoic acid 13.532 g
  Polyunsaturated fatty acids 3.638 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.123 g
    Octadecadienoic acid 3.2 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.16 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 159 mg53 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 9.86 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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