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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Perch, made with cooking spray, baked or broiled, coated1 cup, cooked, flaked = 136 g219delete

Meal

Nutrition Facts
Portion Size136 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 121mg 40 %
Sodium 506mg 22 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 29g 58 %
Vitamin D 4.2mcg 21 %
Calcium 150mg 12 %
Iron 2.3mg 13 %
Potassium 419mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 136.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.76 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0 mcg
  Retinol 21.76 mcg
Thiamin [Vitamin B1]0.249 mg21 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]3.206 mg20 %
Vitamin B6 0.167 mg10 %
Vitamin B12 [Cobalamin]2.35 mcg98 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]43.52 mcg11 %
  Folate, food 10.88 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 4.22 mcg21 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 91.1 mg17 %

Minerals
NutrientAmount DV
Calcium 149.6 mg12 %
Copper 0.24 mg27 %
Iron 2.27 mg13 %
Magnesium 48.96 mg12 %
Phosphorus 314.16 mg25 %
Potassium 418.88 mg9 %
Selenium 23.8 mcg43 %
Sodium 505.92 mg22 %
Zinc 1.78 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.94 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.87 g6 %
  Fiber 0.82 g3 %
  Sugars 1.55 g
  Net carbs 17.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.00

NutrientAmount DV
Fat 2.666 g3 %
  Saturated fatty acids 0.626 g3 %
    Butanoic acid 0.008 g
    Decanoic acid 0.01 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.388 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.141 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 0.657 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 0.544 g
  Polyunsaturated fatty acids 0.883 g
    Docosahexaenoic n-3 acid (DHA) 0.23 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.105 g
    Eicosatetraenoic acid 0.069 g
    Octadecadienoic acid 0.351 g
    Octadecatetraenoic acid 0.011 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 121.04 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 84.42 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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