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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Pita by Aladdin Bakers Inc.100 g175delete
Badger max, sports drink, grape by Badger Max, Inc.100 g21delete
O organics, organic apple cider vinegar by Glencourt Inc.2 tbsp (30.0 ml) aprx = 30 g5.1delete
Braunschweiger by TROYER'S100 g123delete
Catalina dressing by Stater Bros. Markets Inc.100 g265delete
Acerola & blackcurrant organic fiber + raw chocolate vegan superfood bar, acerola & blackcurrant by LIVITY100 g400delete
An-joy asian foods, general tsao chicken by Allfresh Foods International, Inc.100 g190delete
Coffee + energy drink by Monster Energy Company100 g50delete
Live love snack, popped multigrain supersnack, kale & sea salt by LIVE LOVE SNACK100 g393delete
Babies cookies by Jackie's Cookie Connection100 g435delete
Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds1 can drained, rinsed = 254 g351delete
Fish oil, sardine100 g902delete
Pasta, DE BOLES, cooked, rice flour and rice bran extract, gluten-free1 cup spaghetti = 121 g242delete
Bran flakes cereal by Kingston Marketing Co100 g379delete
Kringle by M Skorsted Dist Inc100 g400delete
Krunchy melts, rainbow vanilla meringues by JADA FOODS LLC100 g409delete
Daesang, seafood & oyster sauce by DAESANG CO.,LTD.1 tbsp = 10 g10delete
Cafe breaks pudding by Afp Advanced Food Products LLC100 g101delete

Meal

Nutrition Facts
Portion Size1815 g
Amount Per Portion4851
Calories
% Daily Value *
Total Fat 211g 271 %
   Saturated Fat 61g ** 305 %
Cholesterol 909mg ** 303 %
Sodium 6316mg 275 %
Total Carbohydrate 634g 231 %
   Dietary Fiber 67g ** 239 %
   Sugar 309g **
Protein 106g 212 %
Vitamin D 8.3mcg ** 42 %
Calcium 781mg ** 60 %
Iron 50mg ** 278 %
Potassium 1007mg ** 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: high sugar

Meal nutrition facts and analysis per 1815.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.54 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 33.02 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]1.064 mg89 %
Riboflavin [Vitamin B2]2.212 mg170 %
Niacin [Vitamin B3]25.892 mg162 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 8.025 mg472 %
Vitamin B12 [Cobalamin]20.69 mcg862 %
Folate, DFE [Vitamin B9]104.14 mcg26 %
  Folate, food 104.14 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]75.6 mg84 %
Vitamin D 8.3 mcg42 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Tocopherol, alpha 0.74 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg

Minerals
NutrientAmount DV
Calcium 780.63 mg60 %
Copper 0.79 mg88 %
Iron 49.82 mg277 %
Magnesium 123.88 mg29 %
Manganese 4.379 mg190 %
Phosphorus 424.92 mg34 %
Potassium 1007.41 mg21 %
Selenium 7.87 mcg14 %
Sodium 6316.32 mg275 %
Zinc 2.81 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 105.95 g212 %
  Alanine 0.77 g
  Arginine 1.694 g
  Aspartic acid 2.113 g
  Cystine 0.244 g
  Glutamic acid 3.147 g
  Glycine 0.749 g
  Histidine 0.495 g43 %
  Isoleucine 0.77 g50 %
  Leucine 1.278 g37 %
  Lysine 1.201 g39 %
  Methionine 0.236 g
  Phenylalanine 0.963 g
  Proline 0.742 g
  Serine 0.904 g
  Threonine 0.668 g41 %
  Tryptophan 0.175 g43 %
  Tyrosine 0.447 g
  Valine 0.757 g39 %
  Phenylalanine + Tyrosine 1.41 g52 %
  Methionine + Cysteine 0.236 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 634.14 g231 %
  Fiber 66.5 g238 %
  Starch 43.92 g
  Sugars 309.36 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 567.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
22.77 g0.00

NutrientAmount DV
Fat 210.881 g270 %
  Saturated fatty acids 61.233 g306 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.103 g
    Hexadecanoic acid 17.101 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.966 g
    Octanoic acid 0 g
    Tetradecanoic acid 6.533 g
  Monounsaturated fatty acids 36.083 g
    Docosenoic acid 5.589 g
    Eicosenoic acid 5.986 g
    Hexadecenoic acid 7.524 g
    Octadecenoic acid 15.974 g
  Polyunsaturated fatty acids 34.31 g
    Docosahexaenoic n-3 acid (DHA) 10.656 g
    Docosapentaenoic n-3 acid (DPA) 1.973 g
    Eicosapentaenoic n-3 acid (EPA) 10.137 g
    Eicosatetraenoic acid 1.756 g
    Octadecadienoic acid 4.369 g
    Octadecatetraenoic acid 3.025 g
    Octadecatrienoic acid 1.418 g
  Fatty acids, total trans 2.17 g

Sterols
NutrientAmount DV
Cholesterol 909 mg303 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.53 g
Caffeine 0 mg
Theobromine 0 mg
Water 233.74 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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