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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Butter, stick100 g717delete
Bear, raw (Alaska Native), meat, polar100 g130delete
Fusilli corn & rice pasta blend by Star Markets Co.100 g364delete
Furlani, garlic bread by Furlani's Food Corporation100 g298delete
Engine 2, plant-strong, plant burgers, tuscan kale white bean by Whole Foods Market, Inc.100 g173delete
Puckered pickle co., super green sweet pickle relish by The Puckered Pickle Company100 g67delete
Branford's originals, hot sauce, roasted pepper by BRANFORD'S ORIGINALS100 g0delete
Puff pastry sheets by Wakefern Food Corporation100 g350delete
Kabob griller by Renaissance Food Group, LLC100 g24delete

Meal

Nutrition Facts
Portion Size900 g
Amount Per Portion2123
Calories
% Daily Value *
Total Fat 118g 151 %
   Saturated Fat 62g 310 %
Cholesterol 215mg ** 72 %
Sodium 3531mg ** 154 %
Total Carbohydrate 216g 79 %
   Dietary Fiber 10g ** 36 %
   Sugar 21g **
Protein 54g 108 %
Vitamin D 0mcg ** 0 %
Calcium 215mg ** 17 %
Iron 14mg ** 78 %
Potassium 214mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 900.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 684 mcg76 %
  Carotene, alpha 0 mcg
  Carotene, beta 158 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 671 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.607 mg47 %
Niacin [Vitamin B3]4.042 mg25 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3 mcg1 %
  Folate, food 3 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]47.6 mg53 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.32 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.32 mg
Vitamin K 7 mcg6 %
  Vitamin K1 [Phylloquinone]7 mcg
Choline 18.8 mg3 %

Minerals
NutrientAmount DV
Calcium 215 mg17 %
Copper 0 mg0 %
Iron 13.62 mg76 %
Magnesium 2 mg0 %
Phosphorus 24 mg2 %
Potassium 214 mg5 %
Selenium 1 mcg2 %
Sodium 3531 mg154 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 53.74 g107 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 215.95 g79 %
  Fiber 10.4 g37 %
  Sugars 20.54 g
  Net carbs 205.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 117.6 g151 %
  Saturated fatty acids 61.628 g308 %
    Butanoic acid 3.226 g
    Decanoic acid 2.529 g
    Dodecanoic acid 2.587 g
    Hexadecanoic acid 21.697 g
    Hexanoic acid 2.007 g
    Octadecanoic acid 9.999 g
    Octanoic acid 1.19 g
    Tetradecanoic acid 7.436 g
  Monounsaturated fatty acids 23.021 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.1 g
    Hexadecenoic acid 0.961 g
    Octadecenoic acid 19.961 g
  Polyunsaturated fatty acids 3.503 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.808 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.325 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 215 mg72 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1 g
Caffeine 0 mg
Theobromine 0 mg
Water 86.47 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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