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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Biscuit, home recipe100 g343delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 9.4g 47 %
Cholesterol 41mg 14 %
Sodium 801mg 35 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.5g
Protein 6.7g 13 %
Vitamin D 0.4mcg 2 %
Calcium 230mg 18 %
Iron 2.7mg 15 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 142 mcg16 %
  Carotene, alpha 0 mcg
  Carotene, beta 29 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 8 mcg
  Lycopene 0 mcg
  Retinol 140 mcg
Thiamin [Vitamin B1]0.345 mg29 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]2.784 mg17 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]106 mcg26 %
  Folate, food 11 mcg
  Folic acid 55 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.4 mcg2 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 230 mg18 %
Copper 0.08 mg9 %
Iron 2.71 mg15 %
Magnesium 17 mg4 %
Phosphorus 162 mg13 %
Potassium 120 mg3 %
Selenium 18.4 mcg33 %
Sodium 801 mg35 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.74 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.4 g16 %
  Fiber 1.4 g5 %
  Sugars 4.48 g
  Net carbs 43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.46 g20 %
  Saturated fatty acids 9.358 g47 %
    Butanoic acid 0.581 g
    Decanoic acid 0.462 g
    Dodecanoic acid 0.476 g
    Hexadecanoic acid 4.077 g
    Hexanoic acid 0.364 g
    Octadecanoic acid 1.827 g
    Octanoic acid 0.217 g
    Tetradecanoic acid 1.374 g
  Monounsaturated fatty acids 4.307 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.33 g
    Octadecenoic acid 3.779 g
  Polyunsaturated fatty acids 0.764 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.548 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.22 g

Sterols
NutrientAmount DV
Cholesterol 41 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 29.39 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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