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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lemon flavored king cake, lemon by Wal-Mart Stores, Inc.0.071 cake = 57 g230delete
Croissant sandwich, filled with ham and cheese100 g295delete

Meal

Nutrition Facts
Portion Size157 g
Amount Per Portion525
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 13g 65 %
Cholesterol 61mg 20 %
Sodium 887mg 39 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 0.7g 2 %
   Sugar 28g
Protein 14g 28 %
Vitamin D 1.1mcg ** 6 %
Calcium 259mg 20 %
Iron 2.1mg 12 %
Potassium 217mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: high sugar

Meal nutrition facts and analysis per 157.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 133 mcg15 %
  Carotene, alpha 0 mcg
  Carotene, beta 58 mcg
  Cryptoxanthin, beta 3 mcg
  Lutein + zeaxanthin 12 mcg
  Lycopene 0 mcg
  Retinol 128 mcg
Thiamin [Vitamin B1]0.365 mg30 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]3.004 mg19 %
Vitamin B6 0.11 mg6 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]61 mcg15 %
  Folate, food 15 mcg
  Folic acid 27 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.1 mcg6 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 33.8 mg6 %

Minerals
NutrientAmount DV
Calcium 259.21 mg20 %
Copper 0.08 mg9 %
Iron 2.06 mg11 %
Magnesium 19 mg5 %
Phosphorus 233 mg19 %
Potassium 217 mg5 %
Selenium 16.9 mcg31 %
Sodium 886.91 mg39 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.64 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.44 g24 %
  Fiber 0.7 g2 %
  Sugars 27.88 g
    Sugars, added 5.99 g
  Net carbs 64.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 23.072 g30 %
  Saturated fatty acids 12.795 g64 %
    Butanoic acid 0.512 g
    Decanoic acid 0.44 g
    Dodecanoic acid 0.461 g
    Hexadecanoic acid 4.357 g
    Hexanoic acid 0.331 g
    Octadecanoic acid 1.972 g
    Octanoic acid 0.2 g
    Tetradecanoic acid 1.368 g
  Monounsaturated fatty acids 4.863 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.02 g
    Hexadecenoic acid 0.304 g
    Octadecenoic acid 4.508 g
  Polyunsaturated fatty acids 1.019 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.883 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.123 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 61.13 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 45.16 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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