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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Vodka sauce with tomatoes and cream100 g75delete
Yogurt & berry anytime bars, yogurt & berry by Clinical Products Ltd.100 g357delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion432
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 9.3g 47 %
Cholesterol 39mg 13 %
Sodium 569mg 25 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 11g 39 %
   Sugar 4.9g
Protein 23g 46 %
Vitamin D 0.2mcg ** 1 %
Calcium 132mg 10 %
Iron 3mg 17 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 71 mcg8 %
  Carotene, alpha 0 mcg
  Carotene, beta 202 mcg
  Cryptoxanthin, beta 1 mcg
  Lutein + zeaxanthin 68 mcg
  Lycopene 4471 mcg
  Retinol 55 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.655 mg4 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6 mcg2 %
  Folate, food 6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.2 mcg1 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 10.6 mcg9 %
  Vitamin K1 [Phylloquinone]10.6 mcg
Choline 7.4 mg1 %

Minerals
NutrientAmount DV
Calcium 132 mg10 %
Copper 0.06 mg7 %
Iron 2.97 mg16 %
Magnesium 10 mg2 %
Phosphorus 25 mg2 %
Potassium 302 mg6 %
Selenium 0.9 mcg2 %
Sodium 569 mg25 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.69 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.58 g22 %
  Fiber 10.8 g39 %
  Sugars 4.87 g
  Sugar alcohols 21 g
  Net carbs 39.28 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.54 g24 %
  Saturated fatty acids 9.297 g46 %
    Butanoic acid 0.099 g
    Decanoic acid 0.122 g
    Dodecanoic acid 0.141 g
    Hexadecanoic acid 1.451 g
    Hexanoic acid 0.082 g
    Octadecanoic acid 0.519 g
    Octanoic acid 0.052 g
    Tetradecanoic acid 0.449 g
  Monounsaturated fatty acids 2.413 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.11 g
    Octadecenoic acid 2.232 g
  Polyunsaturated fatty acids 0.456 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.403 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 39 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 87.53 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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