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moringa leaves

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Nutrition Facts

Portion Size	1 g

Amount Per Portion	64
Calories

% Daily Value *

Total Fat 1.4g	2 %

Sodium 9mg	0 %

Total Carbohydrate 8.3g	3 %

Dietary Fiber 2g	7 %

Sugar 8.3g

Protein 9.4g	19 %

Calcium 185mg	14 %

Iron 4mg	22 %

Potassium 337mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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moringa leaves nutrition facts and analysis per 1/8 tsp, 1/4 tsp (1 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7560.00 mcg	840 %
Thiamin [Vitamin B1]	0.257 mg	21 %
Riboflavin [Vitamin B2]	0.660 mg	51 %
Niacin [Vitamin B3]	2.220 mg	14 %
Pantothenic acid [Vitamin B5]	0.125 mg	2 %
Folate, DFE [Vitamin B9]	40.00 mcg	10 %
Vitamin C [Ascorbic acid]	51.7 mg	57 %

Minerals
Nutrient	Amount	DV
Calcium	185.00 mg	14 %
Copper	0.10 mg	11 %
Iron	4.00 mg	22 %
Magnesium	42.00 mg	10 %
Manganese	1.060 mg	46 %
Phosphorus	112.00 mg	9 %
Potassium	337.00 mg	7 %
Sodium	9.00 mg	0 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.40 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.28 g	3 %
Fiber	2.00 g	7 %
Sugars	8.28 g
Net carbs	6.28 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.400 g	2 %
Fatty acids, total trans	1.400 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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moringa leaves. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: moringa leaves

moringa leaves

moringa leaves nutrition facts and analysis per 1/8 tsp, 1/4 tsp (1 g)