Printed from https://www.nutritionvalue.org

Bacon and egg sandwich

Select portion size:
Nutrition Facts
Portion Size177 g
Amount Per Portion457
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 6.3g 32 %
Cholesterol 303mg 101 %
Sodium 910mg 40 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.8g 6 %
   Sugar 4.3g
Protein 24g 48 %
Vitamin D 1.6mcg 8 %
Calcium 202mg 16 %
Iron 4mg 22 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Bacon and egg sandwich nutrition facts and analysis per 1 sandwich (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 123.90 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 7.08 mcg
  Lutein + zeaxanthin 414.18 mcg
  Lycopene 0.00 mcg
  Retinol 123.90 mcg
Thiamin [Vitamin B1]0.522 mg44 %
Riboflavin [Vitamin B2]0.558 mg43 %
Niacin [Vitamin B3]5.825 mg36 %
Vitamin B6 0.304 mg18 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]153.99 mcg38 %
  Folate, food 46.02 mcg
  Folic acid 63.72 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.59 mcg8 %
Vitamin E (alpha-tocopherol) 1.66 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.66 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
Choline 207.8 mg38 %

Minerals
NutrientAmount DV
Calcium 201.78 mg16 %
Copper 0.17 mg19 %
Iron 4.04 mg22 %
Magnesium 35.40 mg8 %
Phosphorus 316.83 mg25 %
Potassium 297.36 mg6 %
Selenium 51.33 mcg93 %
Sodium 909.78 mg40 %
Zinc 2.28 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.75 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.58 g14 %
  Fiber 1.77 g6 %
  Sugars 4.27 g
  Net carbs 35.81 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 22.638 g29 %
  Saturated fatty acids 6.250 g31 %
    Butanoic acid 0.007 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 4.197 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.754 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.129 g
  Monounsaturated fatty acids 8.827 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.113 g
    Hexadecenoic acid 0.354 g
    Octadecenoic acid 8.338 g
  Polyunsaturated fatty acids 6.322 g
    Docosahexaenoic n-3 acid (DHA) 0.046 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.179 g
    Octadecadienoic acid 5.476 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.503 g

Sterols
NutrientAmount DV
Cholesterol 302.67 mg101 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.26 g

Foods related to bacon and egg sandwich

 
 
 
 
 
Bacon and egg sandwich contains 457 calories per 177 g serving. This serving contains 23 g of fat, 24 g of protein and 38 g of carbohydrate. The latter is 4.3 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Bacon and egg sandwich contains 6.3 g of saturated fat and 303 mg of cholesterol per serving. 177 g of Bacon and egg sandwich contains 123.90 mcg vitamin A, 0.0 mg vitamin C, 1.59 mcg vitamin D as well as 4.04 mg of iron, 201.78 mg of calcium, 297 mg of potassium. Bacon and egg sandwich belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
Please let us know if you have any suggestions on how to make this website better.
Bacon and egg sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved