Barley, pearled, cooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 123 |
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| % Daily Value |
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| Total Fat 0.4g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 3mg |
0% |
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| Total Carbohydrate 28g |
9% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 2.3g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Barley, pearled, cooked |
| Food Category | |
Cereal Grains and Pasta | Barley, pearled, cooked nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 11 mg | 1 % | | Copper, Cu | 0.105 mg | 5 % | | Iron, Fe | 1.33 mg | 7 % | | Magnesium, Mg | 22 mg | 6 % | | Manganese, Mn | 0.259 mg | 13 % | | Phosphorus, P | 54 mg | 5 % | | Potassium, K | 93 mg | 2 % | | Selenium, Se | 8.6 mcg | 12 % | | Sodium, Na | 3 mg | 0 % | | Zinc, Zn | 0.82 mg | 5 % |
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| Foods related to barley, pearled, cooked | | | |
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