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beans

Beans, raw, mature seeds, adzuki

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Nutrition Facts
Portion Size197 g
Amount Per Portion648
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.4g 2 %
Sodium 9.9mg 0 %
Total Carbohydrate 124g 45 %
   Dietary Fiber 25g 89 %
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 9.8mg 54 %
Potassium 2470mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, adzuki nutrition facts and analysis per 1 cup (197 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.97 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.896 mg75 %
Riboflavin [Vitamin B2]0.433 mg33 %
Niacin [Vitamin B3]5.181 mg32 %
Pantothenic acid [Vitamin B5]2.898 mg58 %
Vitamin B6 0.691 mg41 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1225.34 mcg306 %
  Folate, food 1225.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 130.02 mg10 %
Copper 2.16 mg240 %
Iron 9.81 mg54 %
Magnesium 250.19 mg60 %
Manganese 3.408 mg148 %
Phosphorus 750.57 mg60 %
Potassium 2470.38 mg53 %
Selenium 6.11 mcg11 %
Sodium 9.85 mg0 %
Zinc 9.93 mg90 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.14 g78 %
  Alanine 2.285 g
  Arginine 2.529 g
  Aspartic acid 4.639 g
  Cystine 0.362 g
  Glutamic acid 6.105 g
  Glycine 1.489 g
  Histidine 1.032 g90 %
  Isoleucine 1.558 g100 %
  Leucine 3.286 g96 %
  Lysine 2.949 g95 %
  Methionine 0.414 g
  Phenylalanine 2.072 g
  Proline 1.722 g
  Serine 1.923 g
  Threonine 1.328 g81 %
  Tryptophan 0.376 g92 %
  Tyrosine 1.164 g
  Valine 2.015 g103 %
  Phenylalanine + Tyrosine 3.236 g120 %
  Methionine + Cysteine 0.414 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 123.91 g45 %
  Fiber 25.02 g89 %
  Net carbs 98.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.044 g1 %
  Saturated fatty acids 0.376 g2 %
  Monounsaturated fatty acids 0.099 g
    Octadecenoic acid 0.099 g
  Polyunsaturated fatty acids 0.223 g
    Octadecadienoic acid 0.223 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 149.72 mg

Other
NutrientAmount DV
Ash 6.42 g
Water 26.48 g

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Beans, raw, mature seeds, adzuki contains 648 calories per 197 g serving. This serving contains 1 g of fat, 39 g of protein and 124 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, adzuki contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 197 g of Beans, raw, mature seeds, adzuki contains 1.97 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.81 mg of iron, 130.02 mg of calcium, 2470 mg of potassium. Beans, raw, mature seeds, adzuki belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, adzuki nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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