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beef

Beef, braised, cooked, choice, separable lean and fat, chuck for stew

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Nutrition Facts
Portion Size85 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 82mg 27 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 2.6mg 14 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, choice, separable lean and fat, chuck for stew nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.193 mg15 %
Niacin [Vitamin B3]3.411 mg21 %
Pantothenic acid [Vitamin B5]0.612 mg12 %
Vitamin B6 0.429 mg25 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 13.4 mg
Choline 87.2 mg16 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.11 mg12 %
Iron 2.60 mg14 %
Magnesium 18.70 mg4 %
Manganese 0.014 mg1 %
Phosphorus 189.55 mg15 %
Potassium 267.75 mg6 %
Selenium 30.00 mcg55 %
Sodium 55.25 mg2 %
Zinc 7.03 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.62 g55 %
  Alanine 1.596 g
  Arginine 1.857 g
  Aspartic acid 2.542 g
  Cystine 0.294 g
  Glutamic acid 4.497 g
  Glycine 1.230 g
  Histidine 0.911 g80 %
  Hydroxyproline 0.139 g
  Isoleucine 1.209 g78 %
  Leucine 2.286 g67 %
  Lysine 2.485 g80 %
  Methionine 0.805 g
  Phenylalanine 1.076 g
  Proline 1.136 g
  Serine 1.085 g
  Threonine 1.250 g77 %
  Tryptophan 0.317 g78 %
  Tyrosine 0.979 g
  Valine 1.278 g65 %
  Phenylalanine + Tyrosine 2.055 g76 %
  Methionine + Cysteine 0.805 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.31 g22.14

NutrientAmount DV
Fat 6.069 g8 %
  Saturated fatty acids 2.440 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.071 g
    Hexadecanoic acid 1.338 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.870 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 3.034 g
    Cis-octadecenoic acid 2.689 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.055 g
    Hexadecenoic acid 0.201 g
    Octadecenoic acid 2.675 g
    Tetradecenoic acid 0.033 g
    Trans-octadecenoic acid 0.344 g
    18:1-11 t (18:1t n-7) 0.235 g
  Polyunsaturated fatty acids 0.349 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic CLAs acid 0.023 g
    Octadecadienoic acid 0.254 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.344 g
    Fatty acids, total trans-monoenoic 0.344 g

Sterols
NutrientAmount DV
Cholesterol 81.60 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.57 g

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Beef, braised, cooked, choice, separable lean and fat, chuck for stew contains 165 calories per 85 g serving. This serving contains 6.1 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, separable lean and fat, chuck for stew contains 2.4 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Beef, braised, cooked, choice, separable lean and fat, chuck for stew contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.60 mg of iron, 14.45 mg of calcium, 268 mg of potassium. Beef, braised, cooked, choice, separable lean and fat, chuck for stew belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, choice, separable lean and fat, chuck for stew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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