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Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	188
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 2.7g	14 %

Cholesterol 89mg	30 %

Sodium 64mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 2.9mg	16 %

Potassium 346mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.298 mg	23 %
Niacin [Vitamin B3]	5.918 mg	37 %
Pantothenic acid [Vitamin B5]	0.580 mg	12 %
Vitamin B6	0.571 mg	34 %
Vitamin B12 [Cobalamin]	3.00 mcg	125 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	11.6 mg
Choline	87.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.10 mg	11 %
Iron	2.88 mg	16 %
Magnesium	20.00 mg	5 %
Manganese	0.016 mg	1 %
Phosphorus	237.00 mg	19 %
Potassium	346.00 mg	7 %
Selenium	33.10 mcg	60 %
Sodium	64.00 mg	3 %
Zinc	6.83 mg	62 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.88 g	60 %
Alanine	1.913 g
Arginine	2.149 g
Aspartic acid	3.045 g
Cystine	0.349 g
Glutamic acid	5.154 g
Glycine	1.523 g
Histidine	1.137 g	99 %
Hydroxyproline	0.190 g
Isoleucine	1.472 g	95 %
Leucine	2.707 g	79 %
Lysine	2.979 g	96 %
Methionine	0.872 g
Phenylalanine	1.273 g
Proline	1.393 g
Serine	1.293 g
Threonine	1.449 g	89 %
Tryptophan	0.327 g	80 %
Tyrosine	1.152 g
Valine	1.564 g	80 %
Phenylalanine + Tyrosine	2.425 g	90 %
Methionine + Cysteine	0.872 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.24 g	12.53

Nutrient

Amount

7.120 g

9 %

2.700 g

14 %

0.000 g

0.003 g

Docosanoic acid

0.000 g

0.004 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.058 g

1.537 g

0.000 g

0.886 g

0.000 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.004 g

0.177 g

3.186 g

Cis-octadecenoic acid

1.865 g

0.000 g

0.010 g

Heptadecenoic acid

0.039 g

0.221 g

2.874 g

Pentadecenoic acid

0.004 g

Tetradecenoic acid

0.025 g

Trans-octadecenoic acid

0.244 g

18:1-11 t (18:1t n-7)

0.071 g

0.398 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.23 g

0.001 g

0.006 g

Eicosadienoic acid

0.007 g

Eicosadienoic n-6 acid

0.007 g

0.002 g

0.048 g

Octadecadienoic CLAs acid

0.017 g

0.316 g

0.000 g

0.015 g

Trans,trans-octadecadienoic acid

0.005 g

Trans-octadecadienoic acid

0.009 g

0.263 g

Fatty acids, total trans-monoenoic

0.249 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.00 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.48 g

Foods related to beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts

Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts contains 188 calories per 100 g serving. This serving contains 7.1 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts contains 2.7 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.88 mg of iron, 14.00 mg of calcium, 346 mg of potassium. Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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