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Beef, raw, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 2.4g	12 %

Cholesterol 71mg	24 %

Sodium 68mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 2.4mg	13 %

Potassium 364mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.13 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.13 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.229 mg	18 %
Niacin [Vitamin B3]	6.472 mg	40 %
Pantothenic acid [Vitamin B5]	0.558 mg	11 %
Vitamin B6	0.631 mg	37 %
Vitamin B12 [Cobalamin]	2.37 mcg	99 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.65 mcg	1 %
Folate, food	5.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Betaine	12.7 mg
Choline	67.9 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.08 mg	9 %
Iron	2.35 mg	13 %
Magnesium	20.34 mg	5 %
Manganese	0.015 mg	1 %
Phosphorus	228.26 mg	18 %
Potassium	363.86 mg	8 %
Selenium	27.01 mcg	49 %
Sodium	67.80 mg	3 %
Zinc	5.49 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.03 g	50 %
Alanine	1.469 g
Arginine	1.650 g
Aspartic acid	2.338 g
Cystine	0.263 g
Glutamic acid	3.981 g
Glycine	1.146 g
Histidine	0.871 g	76 %
Hydroxyproline	0.136 g
Isoleucine	1.131 g	73 %
Leucine	2.081 g	61 %
Lysine	2.293 g	74 %
Methionine	0.671 g
Phenylalanine	0.979 g
Proline	1.055 g
Serine	0.991 g
Threonine	1.123 g	69 %
Tryptophan	0.261 g	64 %
Tyrosine	0.889 g
Valine	1.201 g	61 %
Phenylalanine + Tyrosine	1.868 g	69 %
Methionine + Cysteine	0.671 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.23 g	13.47

Nutrient

Amount

6.260 g

8 %

2.431 g

12 %

0.000 g

0.003 g

0.002 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.063 g

1.388 g

0.000 g

0.799 g

0.000 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.006 g

0.155 g

2.896 g

Cis-hexadecenoic acid

0.096 g

Cis-octadecenoic acid

1.990 g

0.000 g

0.007 g

Heptadecenoic acid

0.047 g

0.203 g

2.604 g

Pentadecenoic acid

0.006 g

Tetradecenoic acid

0.029 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.246 g

18:1-11 t (18:1t n-7)

0.063 g

0.347 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.22 g

0.000 g

0.006 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-6 acid

0.008 g

0.001 g

0.046 g

Octadecadienoic CLAs acid

0.018 g

0.276 g

0.000 g

0.010 g

Trans-octadecadienoic acid

0.010 g

0.263 g

Fatty acids, total trans-monoenoic

0.253 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.19 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.19 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.89 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts

Beef, raw, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts contains 156 calories per 113 g serving. This serving contains 6.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts contains 2.4 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts contains 1.13 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.35 mg of iron, 14.69 mg of calcium, 364 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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