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bratwurst

Bratwurst, smoked, lite, beef and turkey, pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 14g 18 %
Cholesterol 56mg 19 %
Sodium 982mg 43 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.6g
Protein 14g 28 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bratwurst, smoked, lite, beef and turkey, pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]1.847 mg12 %
Pantothenic acid [Vitamin B5]0.413 mg8 %
Vitamin B6 0.213 mg13 %
Vitamin B12 [Cobalamin]1.60 mcg67 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.06 mg7 %
Iron 0.94 mg5 %
Magnesium 14.00 mg3 %
Manganese 0.015 mg1 %
Phosphorus 132.00 mg11 %
Potassium 246.00 mg5 %
Selenium 20.20 mcg37 %
Sodium 982.00 mg43 %
Zinc 2.68 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.45 g29 %
  Alanine 0.804 g
  Arginine 0.855 g
  Aspartic acid 1.184 g
  Cystine 0.155 g
  Glutamic acid 2.036 g
  Glycine 0.814 g
  Histidine 0.426 g37 %
  Isoleucine 0.613 g40 %
  Leucine 1.044 g30 %
  Lysine 1.092 g35 %
  Methionine 0.334 g
  Phenylalanine 0.519 g
  Proline 0.770 g
  Serine 0.562 g
  Threonine 0.565 g35 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.448 g
  Valine 0.661 g34 %
  Phenylalanine + Tyrosine 0.967 g36 %
  Methionine + Cysteine 0.334 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.62 g1 %
  Fiber 0.00 g0 %
  Sugars 1.57 g
  Net carbs 1.62 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.530 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 2.875 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.493 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.352 g
  Monounsaturated fatty acids 7.165 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.795 g
    Octadecenoic acid 6.330 g
  Polyunsaturated fatty acids 0.846 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.640 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.186 g

Sterols
NutrientAmount DV
Cholesterol 56.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.89 g

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Bratwurst, smoked, lite, beef and turkey, pork contains 186 calories per 100 g serving. This serving contains 14 g of fat, 14 g of protein and 1.6 g of carbohydrate. The latter is 1.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst, smoked, lite, beef and turkey, pork contains g of saturated fat and 56 mg of cholesterol per serving. 100 g of Bratwurst, smoked, lite, beef and turkey, pork contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.94 mg of iron, 14.00 mg of calcium, 246 mg of potassium. Bratwurst, smoked, lite, beef and turkey, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bratwurst, smoked, lite, beef and turkey, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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