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broccoli

Broccoli, unprepared, chopped, frozen

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Nutrition Facts
Portion Size156 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 37mg 2 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 4.7g 17 %
   Sugar 2.1g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 87mg 7 %
Iron 1.3mg 7 %
Potassium 331mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, unprepared, chopped, frozen nutrition facts and analysis per 1 cup (156 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 81.12 mcg9 %
  Carotene, alpha 31.20 mcg
  Carotene, beta 951.60 mcg
  Cryptoxanthin, beta 1.56 mcg
  Lutein + zeaxanthin 1747.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]0.733 mg5 %
Pantothenic acid [Vitamin B5]0.435 mg9 %
Vitamin B6 0.203 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]104.52 mcg26 %
  Folate, food 104.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]88.0 mg98 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.90 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.90 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.42 mg
Vitamin K 126.5 mcg105 %
  Vitamin K1 [Phylloquinone]126.5 mcg
Choline 23.2 mg4 %

Minerals
NutrientAmount DV
Calcium 87.36 mg7 %
Copper 0.06 mg7 %
Iron 1.26 mg7 %
Magnesium 28.08 mg7 %
Manganese 0.459 mg20 %
Phosphorus 78.00 mg6 %
Potassium 330.72 mg7 %
Selenium 4.37 mcg8 %
Sodium 37.44 mg2 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.38 g9 %
  Alanine 0.184 g
  Arginine 0.228 g
  Aspartic acid 0.334 g
  Cystine 0.031 g
  Glutamic acid 0.588 g
  Glycine 0.148 g
  Histidine 0.078 g7 %
  Isoleucine 0.170 g11 %
  Leucine 0.204 g6 %
  Lysine 0.220 g7 %
  Methionine 0.053 g
  Phenylalanine 0.133 g
  Proline 0.179 g
  Serine 0.156 g
  Threonine 0.142 g9 %
  Tryptophan 0.045 g11 %
  Tyrosine 0.098 g
  Valine 0.200 g10 %
  Phenylalanine + Tyrosine 0.231 g9 %
  Methionine + Cysteine 0.053 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.46 g3 %
  Fiber 4.68 g17 %
  Sugars 2.11 g
    Fructose 1.29 g
    Glucose 1.17 g
  Net carbs 2.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.452 g1 %
  Saturated fatty acids 0.069 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.061 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.212 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.164 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.68 g

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Broccoli, unprepared, chopped, frozen contains 41 calories per 156 g serving. This serving contains 0.5 g of fat, 4.4 g of protein and 7.5 g of carbohydrate. The latter is 2.1 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Broccoli, unprepared, chopped, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Broccoli, unprepared, chopped, frozen contains 81.12 mcg vitamin A, 88.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 87.36 mg of calcium, 331 mg of potassium. Broccoli, unprepared, chopped, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, unprepared, chopped, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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