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Carrots, frozen, unprepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 36
% Daily Value
Total Fat 0.5g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 7.9g 3%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
Daily values are based on 2000 calorie diet.
 
Carrots, frozen, unprepared, calories by source


Carrots, frozen, unprepared, percentiles

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Product  Carrots, frozen, unprepared
Food Category  Vegetables and Vegetable Products

Carrots, frozen, unprepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.3 mg
Carotene, alpha2958 mcg
Carotene, beta7047 mcg
Choline7.5 mg
Cryptoxanthin, beta0 mcg
Folate10 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin218 mcg
Lycopene1 mcg
Niacin0.464 mg2 %
Pantothenic acid0.187 mg2 %
Retinol0 mcg
Riboflavin0.037 mg2 %
Thiamin0.044 mg3 %
Vitamin A710 mcg14 %
Vitamin B120.00 mcg0 %
Vitamin B60.095 mg5 %
Vitamin C2.5 mg4 %
Vitamin D0 IU0 %
Vitamin E0.57 mg2 %
Vitamin K17.6 mcg22 %

Minerals
NutrientAmount DV
Calcium, Ca36 mg4 %
Copper, Cu0.074 mg4 %
Iron, Fe0.44 mg2 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.171 mg9 %
Phosphorus, P33 mg3 %
Potassium, K235 mg5 %
Selenium, Se0.7 mcg1 %
Sodium, Na68 mg3 %
Zinc, Zn0.33 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.78 g2 %
  Alanine0.062 g
  Arginine0.045 g
  Aspartic acid0.144 g
  Cystine0.009 g
  Glutamic acid0.212 g
  Glycine0.031 g
  Histidine0.017 g
  Isoleucine0.043 g3 %
  Leucine0.045 g2 %
  Lysine0.042 g2 %
  Methionine0.007 g1 %
  Phenylalanine0.034 g2 %
  Proline0.030 g
  Serine0.036 g
  Threonine0.040 g4 %
  Tryptophan0.011 g4 %
  Tyrosine0.021 g1 %
  Valine0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.90 g3 %
Fiber3.3 g13 %
Sugars4.76 g
  Fructose0.31 g
  Galactose0.00 g
  Glucose (dextrose)0.40 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.26 g
  Sucrose4.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.047 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.041 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.014 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.010 g
  Polyunsaturated fatty acids0.263 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.247 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g

Carrots, frozen, unprepared, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.83 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water90.04 g

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Carrots, frozen, unprepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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