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Cheese, gouda

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 356
% Daily Value
Total Fat 27g 42 %
   Saturated Fat 18g 90 %
Cholesterol 114mg 38 %
Sodium 819mg 36 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.2g
Protein 25g 50 %
Vitamin A 11 % Vitamin C 0 %
Calcium 70 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Cheese, gouda, calories by source


Cheese, gouda, percentiles
Badges: low carb
Product  Cheese, gouda
Food Category  Dairy and Egg Products

Cheese, gouda nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate21.00 mcg
    Folic acid0.00 mcg
Niacin0.063 mg0 %
Pantothenic acid0.340 mg3 %
Riboflavin0.334 mg20 %
Thiamin0.030 mg2 %
Vitamin A563.00 IU11 %
    Vitamin A, RAE165.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta10.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.54 mcg26 %
Vitamin B60.080 mg4 %
Vitamin C0.0 mg0 %
Vitamin D20.00 IU5 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg
Vitamin K2.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca700.00 mg70 %
Copper, Cu0.036 mg2 %
Iron, Fe0.24 mg1 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.011 mg1 %
Phosphorus, P546.00 mg55 %
Potassium, K121.00 mg3 %
Selenium, Se14.5 mcg21 %
Sodium, Na819.00 mg36 %
Zinc, Zn3.90 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.94 g50 %
  Alanine0.762 g
  Arginine0.962 g
  Aspartic acid1.743 g
  Cystine0.254 g
  Glutamic acid6.137 g
  Glycine0.485 g
  Histidine1.032 g
  Isoleucine1.306 g93 %
  Leucine2.564 g94 %
  Lysine2.654 g126 %
  Methionine0.719 g68 %
  Phenylalanine1.431 g82 %
  Proline3.245 g
  Serine1.544 g
  Threonine0.930 g89 %
  Tryptophan0.352 g126 %
  Tyrosine1.454 g83 %
  Valine1.806 g99 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.22 g1 %
Fiber0.0 g0 %
Sugars2.22 g

Fats and Fatty Acids

Cheese, gouda, fatty acids by type
NutrientAmount DV
Fat27.44 g42 %
  Saturated fatty acids17.614 g88 %
    Butanoic acid0.999 g
    Decanoic acid0.918 g
    Dodecanoic acid1.211 g
    Hexadecanoic acid6.851 g
    Hexanoic acid0.640 g
    Octadecanoic acid2.918 g
    Octanoic acid0.427 g
    Tetradecanoic acid3.040 g
  Monounsaturated fatty acids7.747 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.889 g
    Octadecenoic acid6.388 g
  Polyunsaturated fatty acids0.657 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.263 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.394 g

Sterols
NutrientAmount DV
Cholesterol114.00 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.94 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.5 mcg
Water41.46 g

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Cheese, gouda: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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