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cheese

Cheese, monterey

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Nutrition Facts
Portion Size132 g
Amount Per Portion492
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 25g 125 %
Cholesterol 117mg 39 %
Sodium 792mg 34 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 32g 64 %
Vitamin D 0.8mcg 4 %
Calcium 985mg 76 %
Iron 1mg 6 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, monterey nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 261.36 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 102.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 253.44 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.515 mg40 %
Niacin [Vitamin B3]0.123 mg1 %
Pantothenic acid [Vitamin B5]0.277 mg6 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.76 mcg6 %
  Folate, food 23.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.79 mcg4 %
  Vitamin D3 0.79 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 984.72 mg76 %
Copper 0.04 mg4 %
Iron 0.95 mg5 %
Magnesium 35.64 mg8 %
Manganese 0.015 mg1 %
Phosphorus 586.08 mg47 %
Potassium 106.92 mg2 %
Selenium 19.14 mcg35 %
Sodium 792.00 mg34 %
Zinc 3.96 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.31 g65 %
  Alanine 0.912 g
  Arginine 1.221 g
  Aspartic acid 2.076 g
  Cystine 0.162 g
  Glutamic acid 7.907 g
  Glycine 0.557 g
  Histidine 1.134 g99 %
  Isoleucine 2.005 g129 %
  Leucine 3.094 g90 %
  Lysine 2.689 g87 %
  Methionine 0.846 g
  Phenylalanine 1.701 g
  Proline 3.642 g
  Serine 1.889 g
  Threonine 1.150 g70 %
  Tryptophan 0.416 g102 %
  Tyrosine 1.560 g
  Valine 2.158 g110 %
  Phenylalanine + Tyrosine 3.261 g121 %
  Methionine + Cysteine 0.846 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.90 g0 %
  Fiber 0.00 g0 %
  Sugars 0.66 g
  Net carbs 0.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.970 g51 %
  Saturated fatty acids 25.167 g126 %
    Butanoic acid 1.296 g
    Decanoic acid 0.743 g
    Dodecanoic acid 0.525 g
    Hexadecanoic acid 10.247 g
    Hexanoic acid 0.322 g
    Octadecanoic acid 4.518 g
    Octanoic acid 0.404 g
    Tetradecanoic acid 4.769 g
  Monounsaturated fatty acids 11.551 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.218 g
    Octadecenoic acid 9.726 g
  Polyunsaturated fatty acids 1.187 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.841 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.345 g

Sterols
NutrientAmount DV
Cholesterol 117.48 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.13 g

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Cheese, monterey contains 492 calories per 132 g serving. This serving contains 40 g of fat, 32 g of protein and 0.9 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, monterey contains 25 g of saturated fat and 117 mg of cholesterol per serving. 132 g of Cheese, monterey contains 261.36 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.95 mg of iron, 984.72 mg of calcium, 107 mg of potassium. Cheese, monterey belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, monterey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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