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Cheese, grated, parmesan

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 431
% Daily Value
Total Fat 29g 45 %
   Saturated Fat 17g 85 %
Cholesterol 88mg 29 %
Sodium 1529mg 66 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 38g 76 %
Vitamin A 5 % Vitamin C 0 %
Calcium 111 % Iron 5 %
Daily values are based on 2000 calorie diet.
Cheese, grated, parmesan, calories by source

Cheese, grated, parmesan, percentiles
Badges: low carb
Product  Cheese, grated, parmesan
Food Category  Dairy and Egg Products

Cheese, grated, parmesan nutrition facts and analysis

NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta73.00 mcg
Choline15.4 mg
Cryptoxanthin, beta0.00 mcg
Folate10.00 mcg2 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.114 mg1 %
Pantothenic acid0.325 mg3 %
Retinol223.00 mcg
Riboflavin0.486 mg29 %
Thiamin0.029 mg2 %
Vitamin A229.00 mcg5 %
Vitamin B122.26 mcg38 %
Vitamin B60.049 mg2 %
Vitamin C0.0 mg0 %
Vitamin D21.00 IU5 %
Vitamin E0.25 mg1 %
Vitamin K1.9 mcg2 %

NutrientAmount DV
Calcium, Ca1109.00 mg111 %
Copper, Cu0.238 mg12 %
Iron, Fe0.90 mg5 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn0.085 mg4 %
Phosphorus, P729.00 mg73 %
Potassium, K125.00 mg3 %
Selenium, Se17.7 mcg25 %
Sodium, Na1529.00 mg66 %
Zinc, Zn3.87 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein38.46 g77 %
  Alanine1.163 g
  Arginine1.567 g
  Aspartic acid2.673 g
  Cystine0.122 g
  Glutamic acid8.696 g
  Glycine0.759 g
  Histidine1.092 g
  Isoleucine1.969 g141 %
  Leucine3.718 g136 %
  Lysine2.980 g142 %
  Methionine1.016 g97 %
  Phenylalanine2.081 g119 %
  Proline4.622 g
  Serine2.292 g
  Threonine1.455 g139 %
  Tryptophan0.518 g185 %
  Tyrosine2.328 g133 %
  Valine2.524 g139 %

NutrientAmount DV
Carbohydrate4.06 g1 %
Fiber0.0 g0 %
Sugars0.90 g
  Fructose0.15 g
  Galactose0.15 g
  Glucose (dextrose)0.15 g
  Lactose0.15 g
  Maltose0.15 g
  Sucrose0.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat28.61 g44 %
  Saturated fatty acids17.301 g87 %
    Butanoic acid1.510 g
    Decanoic acid0.518 g
    Docosanoic acid0.037 g
    Dodecanoic acid0.787 g
    Eicosanoic acid0.068 g
    Heptadecanoic acid0.168 g
    Hexadecanoic acid7.388 g
    Hexanoic acid0.565 g
    Octadecanoic acid3.251 g
    Octanoic acid0.052 g
    Pentadecanoic acid0.307 g
    Tetradecanoic acid2.617 g
    Tridecanoic acid0.032 g
  Monounsaturated fatty acids8.375 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.177 g
    Heptadecenoic acid0.148 g
    Hexadecenoic acid0.497 g
    Octadecenoic acid7.273 g
    Tetradecenoic acid0.280 g
  Polyunsaturated fatty acids1.173 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.041 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.943 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.190 g

Cheese, grated, parmesan, fatty acids by type

NutrientAmount DV
Cholesterol88.00 mg29 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash8.03 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.5 mcg
Vitamin D3 (cholecalciferol)0.5 mcg
Water20.84 g

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Cheese, grated, parmesan: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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