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cheese

Cheese, low fat, American, pasteurized process

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Nutrition Facts
Portion Size100 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4.4g 22 %
Cholesterol 35mg 12 %
Sodium 1789mg 78 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 684mg 53 %
Iron 0.4mg 2 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, low fat, American, pasteurized process nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 55.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.390 mg30 %
Niacin [Vitamin B3]0.080 mg0 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 36.2 mg7 %

Minerals
NutrientAmount DV
Calcium 684.00 mg53 %
Copper 0.03 mg3 %
Iron 0.43 mg2 %
Magnesium 24.00 mg6 %
Phosphorus 827.00 mg66 %
Potassium 180.00 mg4 %
Selenium 16.60 mcg30 %
Sodium 1789.00 mg78 %
Zinc 3.32 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.60 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.50 g1 %
  Fiber 0.00 g0 %
  Sugars 0.59 g
  Net carbs 3.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 4.410 g22 %
    Butanoic acid 0.233 g
    Decanoic acid 0.143 g
    Dodecanoic acid 0.108 g
    Hexadecanoic acid 2.038 g
    Hexanoic acid 0.081 g
    Octadecanoic acid 0.851 g
    Octanoic acid 0.085 g
    Tetradecanoic acid 0.719 g
  Monounsaturated fatty acids 2.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.231 g
    Octadecenoic acid 1.682 g
  Polyunsaturated fatty acids 0.222 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.137 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 35.00 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.90 g

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Cheese, low fat, American, pasteurized process contains 180 calories per 100 g serving. This serving contains 7 g of fat, 25 g of protein and 3.5 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low fat, American, pasteurized process contains 4.4 g of saturated fat and 35 mg of cholesterol per serving. 100 g of Cheese, low fat, American, pasteurized process contains 57.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.43 mg of iron, 684.00 mg of calcium, 180 mg of potassium. Cheese, low fat, American, pasteurized process belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, low fat, American, pasteurized process nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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