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Cheese, parmesan, grated

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 431
% Daily Value
Total Fat 29g 45%
   Saturated Fat 0g 0%
Cholesterol 88mg 29%
Sodium 1529mg 64%
Total Carbohydrate 4.1g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 38g
Vitamin A 0% Vitamin C 0%
Calcium 111% Iron 5%
Daily values are based on 2000 calorie diet.
 
Cheese, parmesan, grated, calories by source


Cheese, parmesan, grated, percentiles

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Product  Cheese, parmesan, grated
Food Category  Dairy and Egg Products

Cheese, parmesan, grated nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta73 mcg
Choline15.4 mg
Cryptoxanthin, beta0 mcg
Folate10 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.114 mg1 %
Pantothenic acid0.325 mg3 %
Retinol223 mcg
Riboflavin0.486 mg29 %
Thiamin0.029 mg2 %
Vitamin A229 mcg5 %
Vitamin B122.26 mcg38 %
Vitamin B60.049 mg2 %
Vitamin C0.0 mg0 %
Vitamin D21 IU5 %
Vitamin E0.25 mg1 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca1109 mg111 %
Copper, Cu0.238 mg12 %
Iron, Fe0.90 mg5 %
Magnesium, Mg38 mg10 %
Manganese, Mn0.085 mg4 %
Phosphorus, P729 mg73 %
Potassium, K125 mg3 %
Selenium, Se17.7 mcg25 %
Sodium, Na1529 mg66 %
Zinc, Zn3.87 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein38.46 g77 %
  Alanine1.163 g
  Arginine1.567 g
  Aspartic acid2.673 g
  Cystine0.122 g
  Glutamic acid8.696 g
  Glycine0.759 g
  Histidine1.092 g
  Isoleucine1.969 g141 %
  Leucine3.718 g136 %
  Lysine2.980 g142 %
  Methionine1.016 g97 %
  Phenylalanine2.081 g119 %
  Proline4.622 g
  Serine2.292 g
  Threonine1.455 g139 %
  Tryptophan0.518 g185 %
  Tyrosine2.328 g133 %
  Valine2.524 g139 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.06 g1 %
Fiber0.0 g0 %
Sugars0.90 g
  Fructose0.15 g
  Galactose0.15 g
  Glucose (dextrose)0.15 g
  Lactose0.15 g
  Maltose0.15 g
  Sucrose0.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat28.61 g44 %
  Saturated fatty acids17.301 g87 %
    Butanoic acid1.510 g
    Decanoic acid0.518 g
    Docosanoic acid0.037 g
    Dodecanoic acid0.787 g
    Eicosanoic acid0.068 g
    Heptadecanoic acid0.168 g
    Hexadecanoic acid7.388 g
    Hexanoic acid0.565 g
    Octadecanoic acid3.251 g
    Octanoic acid0.052 g
    Pentadecanoic acid0.307 g
    Tetradecanoic acid2.617 g
    Tridecanoic acid0.032 g
  Monounsaturated fatty acids8.375 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.177 g
    Heptadecenoic acid0.148 g
    Hexadecenoic acid0.497 g
    Octadecenoic acid7.273 g
    Tetradecenoic acid0.280 g
  Polyunsaturated fatty acids1.173 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.041 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.943 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.190 g

Cheese, parmesan, grated, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol88 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash8.03 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.5 mcg
Vitamin D3 (cholecalciferol)0.5 mcg
Water20.84 g

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Cheese, parmesan, grated: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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