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Chicken, raw, all classes, gizzard

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	106
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 271mg	90 %

Sodium 78mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 12mg	1 %

Iron 2.8mg	16 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, all classes, gizzard nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.47 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	21.47 mcg
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.261 mg	20 %
Niacin [Vitamin B3]	4.158 mg	26 %
Pantothenic acid [Vitamin B5]	0.713 mg	14 %
Vitamin B6	0.127 mg	7 %
Vitamin B12 [Cobalamin]	1.37 mcg	57 %
Folate, DFE [Vitamin B9]	5.65 mcg	1 %
Folate, food	5.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.2 mg	5 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.13 mg	14 %
Iron	2.81 mg	16 %
Magnesium	16.95 mg	4 %
Manganese	0.062 mg	3 %
Phosphorus	167.24 mg	13 %
Potassium	267.81 mg	6 %
Selenium	28.82 mcg	52 %
Sodium	77.97 mg	3 %
Zinc	3.07 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.96 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.01 g	1.50

Nutrient

Amount

2.328 g

3 %

0.598 g

3 %

0.000 g

Docosanoic acid

0.005 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.003 g

0.392 g

0.000 g

0.186 g

0.000 g

Pentadecanoic acid

0.000 g

0.008 g

0.579 g

0.000 g

0.010 g

0.082 g

0.486 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.403 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

0.000 g

Eicosadienoic acid

0.000 g

0.097 g

0.278 g

0.000 g

0.003 g

0.068 g

Sterols
Nutrient	Amount	DV
Cholesterol	271.20 mg	90 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	89.64 g

Foods related to chicken, raw, all classes, gizzard

Chicken, raw, all classes, gizzard contains 106 calories per 113 g serving. This serving contains 2.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, all classes, gizzard contains 0.6 g of saturated fat and 271 mg of cholesterol per serving. 113 g of Chicken, raw, all classes, gizzard contains 21.47 mcg vitamin A, 4.2 mg vitamin C as well as 2.81 mg of iron, 12.43 mg of calcium, 268 mg of potassium. Chicken, raw, all classes, gizzard belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, all classes, gizzard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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