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chicken

Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers

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Nutrition Facts
Portion Size79 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 2.4g 12 %
Cholesterol 66mg 22 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (79 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.07 mcg3 %
  Retinol 26.07 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]8.796 mg55 %
Pantothenic acid [Vitamin B5]0.732 mg15 %
Vitamin B6 0.411 mg24 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
Folate, DFE [Vitamin B9]2.37 mcg1 %
  Folate, food 2.37 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.85 mg1 %
Copper 0.04 mg4 %
Iron 0.90 mg5 %
Magnesium 19.75 mg5 %
Manganese 0.014 mg1 %
Phosphorus 158.00 mg13 %
Potassium 179.33 mg4 %
Selenium 19.04 mcg35 %
Sodium 59.25 mg3 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.93 g46 %
  Alanine 1.326 g
  Arginine 1.431 g
  Aspartic acid 2.044 g
  Cystine 0.304 g
  Glutamic acid 3.361 g
  Glycine 1.440 g
  Histidine 0.678 g59 %
  Isoleucine 1.152 g74 %
  Leucine 1.674 g49 %
  Lysine 1.875 g60 %
  Methionine 0.613 g
  Phenylalanine 0.893 g
  Proline 1.091 g
  Serine 0.807 g
  Threonine 0.950 g58 %
  Tryptophan 0.258 g63 %
  Tyrosine 0.743 g
  Valine 1.115 g57 %
  Phenylalanine + Tyrosine 1.636 g61 %
  Methionine + Cysteine 0.613 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 8.572 g11 %
  Saturated fatty acids 2.409 g12 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.778 g
    Octadecanoic acid 0.490 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 3.365 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.095 g
    Hexadecenoic acid 0.450 g
    Octadecenoic acid 2.773 g
  Polyunsaturated fatty acids 1.825 g
    Docosahexaenoic n-3 acid (DHA) 0.024 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.071 g
    Octadecadienoic acid 1.564 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 66.36 mg22 %

Other
NutrientAmount DV
Ash 0.73 g
Water 47.80 g

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Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers contains 175 calories per 79 g serving. This serving contains 8.6 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers contains 2.4 g of saturated fat and 66 mg of cholesterol per serving. 79 g of Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers contains 26.07 mcg vitamin A, 0.0 mg vitamin C as well as 0.90 mg of iron, 11.85 mg of calcium, 179 mg of potassium. Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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