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Cockles, raw (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 79
% Daily Value
Total Fat 0.7g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 14g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 90%
Daily values are based on 2000 calorie diet.
 
Cockles, raw (Alaska Native), calories by source


Cockles, raw (Alaska Native), percentiles

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Product  Cockles, raw (Alaska Native)
Food Category  Ethnic Foods

Cockles, raw (Alaska Native) nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin3.200 mg16 %
Riboflavin0.200 mg12 %
Thiamin0.010 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca30 mg3 %
Iron, Fe16.20 mg90 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.50 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.70 g2 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.70 g1 %

Other
NutrientAmount DV
Ash2.30 g
Water78.80 g

 
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Cockles, raw (Alaska Native): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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