Corned beef with tomato sauce and onion, Puerto Rican style
Select portion size:
Nutrition Facts
Portion Size
235 g
Amount Per Portion
470
Calories
% Daily Value *
Total Fat 29g
37 %
Saturated Fat 11g
55 %
Cholesterol 141mg
47 %
Sodium 1617mg
70 %
Total Carbohydrate 4.8g
2 %
Dietary Fiber 0.9g
3 %
Sugar 2.5g
Protein 45g
90 %
Vitamin D 0.2mcg
1 %
Calcium 33mg
3 %
Iron 3.8mg
21 %
Potassium 364mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Corned beef with tomato sauce and onion, Puerto Rican style contains 470 calories per 235 g serving. This serving contains 29 g of fat, 45 g of protein and 4.8 g of carbohydrate. The latter is 2.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Corned beef with tomato sauce and onion, Puerto Rican style contains 11 g of saturated fat and 141 mg of cholesterol per serving. 235 g of Corned beef with tomato sauce and onion, Puerto Rican style contains 7.05 mcg vitamin A, 4.0 mg vitamin C, 0.23 mcg vitamin D as well as 3.78 mg of iron, 32.90 mg of calcium, 364 mg of potassium. Corned beef with tomato sauce and onion, Puerto Rican style belong to 'Meat mixed dishes' food category.
Please let us know if you have
any suggestions on how to make this website better.
Corned beef with tomato sauce and onion, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.