Printed from https://www.nutritionvalue.org

Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice

Select portion size:
Nutrition Facts
Portion Size110 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1g 5 %
Cholesterol 7.7mg 3 %
Sodium 129mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2g 7 %
   Sugar 2.5g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1mg 6 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice nutrition facts and analysis per 1 cabbage roll (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.50 mcg1 %
  Carotene, alpha 19.80 mcg
  Carotene, beta 52.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 19.80 mcg
  Lycopene 1452.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]1.049 mg7 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.10 mcg11 %
  Folate, food 22.00 mcg
  Folic acid 14.30 mcg
Vitamin C [Ascorbic acid]20.8 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 50.8 mcg42 %
  Vitamin K1 [Phylloquinone]50.8 mcg
Choline 14.4 mg3 %

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.06 mg7 %
Iron 1.00 mg6 %
Magnesium 14.30 mg3 %
Phosphorus 46.20 mg4 %
Potassium 177.10 mg4 %
Selenium 3.30 mcg6 %
Sodium 128.70 mg6 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.55 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.89 g4 %
  Fiber 1.98 g7 %
  Sugars 2.54 g
  Net carbs 9.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.619 g5 %
  Saturated fatty acids 1.033 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.646 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.279 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 1.959 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 1.807 g
  Polyunsaturated fatty acids 0.241 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.216 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 7.70 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.95 g

Foods related to stuffed cabbage, puerto rican style, syrian dish, with meat and rice

 
 
 
 
 
Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice contains 92 calories per 110 g serving. This serving contains 3.6 g of fat, 3.6 g of protein and 12 g of carbohydrate. The latter is 2.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice contains 1 g of saturated fat and 7.7 mg of cholesterol per serving. 110 g of Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice contains 5.50 mcg vitamin A, 20.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 33.00 mg of calcium, 177 mg of potassium. Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved