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Cowpeas, raw, young pods with seeds

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Nutrition Facts
Portion Size94 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3.8mg 0 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 3.1g 11 %
   Sugar 4.7g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 0.9mg 5 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas, raw, young pods with seeds nutrition facts and analysis per 1 cup (94 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.92 mcg7 %
  Carotene, alpha 51.70 mcg
  Carotene, beta 746.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 876.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]1.128 mg7 %
Pantothenic acid [Vitamin B5]0.888 mg18 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]49.82 mcg12 %
  Folate, food 49.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.0 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Tocopherol, alpha 0.46 mg
Vitamin K 29.6 mcg25 %
  Vitamin K1 [Phylloquinone]29.6 mcg
Choline 20.7 mg4 %

Minerals
NutrientAmount DV
Calcium 61.10 mg5 %
Copper 0.09 mg10 %
Iron 0.94 mg5 %
Magnesium 54.52 mg13 %
Manganese 0.290 mg13 %
Phosphorus 61.10 mg5 %
Potassium 202.10 mg4 %
Selenium 0.85 mcg2 %
Sodium 3.76 mg0 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.10 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.93 g3 %
  Fiber 3.10 g11 %
  Sugars 4.74 g
  Net carbs 5.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.282 g0 %
  Saturated fatty acids 0.074 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.025 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.119 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.068 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.84 g

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Cowpeas, raw, young pods with seeds contains 41 calories per 94 g serving. This serving contains 0.3 g of fat, 3.1 g of protein and 8.9 g of carbohydrate. The latter is 4.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, raw, young pods with seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Cowpeas, raw, young pods with seeds contains 63.92 mcg vitamin A, 31.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 61.10 mg of calcium, 202 mg of potassium. Cowpeas, raw, young pods with seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cowpeas, raw, young pods with seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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