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crackers

Crackers, multi-seeded and multigrain, gluten-free

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Nutrition Facts
Portion Size6.1 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 27mg 1 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.1g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.2mg 1 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, multi-seeded and multigrain, gluten-free nutrition facts and analysis per 3 crackers (6.1 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.61 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.295 mg2 %
Pantothenic acid [Vitamin B5]0.051 mg1 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.13 mcg1 %
  Folate, food 2.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 1.7 mg0 %

Minerals
NutrientAmount DV
Calcium 14.52 mg1 %
Copper 0.03 mg3 %
Iron 0.17 mg1 %
Magnesium 10.00 mg2 %
Manganese 0.150 mg7 %
Phosphorus 22.81 mg2 %
Potassium 23.24 mg0 %
Selenium 1.06 mcg2 %
Sodium 26.72 mg1 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.69 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.04 g1 %
  Fiber 0.62 g2 %
  Starch 3.33 g
  Sugars 0.05 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.05 g
  Net carbs 3.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.31 g5.17

NutrientAmount DV
Fat 0.966 g1 %
  Saturated fatty acids 0.126 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.076 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.427 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.422 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.423 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.365 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.307 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.22 g

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Crackers, multi-seeded and multigrain, gluten-free contains 28 calories per 6.1 g serving. This serving contains 1 g of fat, 0.7 g of protein and 4 g of carbohydrate. The latter is 0.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Crackers, multi-seeded and multigrain, gluten-free contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 6.1 g of Crackers, multi-seeded and multigrain, gluten-free contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 14.52 mg of calcium, 23 mg of potassium. Crackers, multi-seeded and multigrain, gluten-free belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, multi-seeded and multigrain, gluten-free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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