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Cuban black bean soup by RUSSELL ST. DELI

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Nutrition Facts
Portion Size242 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 259mg 11 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 11g 39 %
   Sugar 3g
Protein 13g 26 %
Calcium 99mg 8 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Cuban black bean soup by RUSSELL ST. DELI nutrition facts and analysis per 8 onz (242.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 99.22 mg8 %
Iron 4.50 mg25 %
Sodium 258.94 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.99 g15 %
  Fiber 10.89 g39 %
  Sugars 3.00 g
  Net carbs 30.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.993 g5 %
  Saturated fatty acids 0.508 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterBlack beans
OnionsTomatoes
Green bell peppersRed bell peppers
GarlicPoblano peppers
Extra virgin olive oilGround cumin
Chili powderCilantro
White wine vinegarSea salt
ParsleyOregano

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8
04879
35913
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Cuban black bean soup by RUSSELL ST. DELI contains 240 calories per 242 g serving. This serving contains 4 g of fat, 13 g of protein and 41 g of carbohydrate. The latter is 3 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cuban black bean soup by RUSSELL ST. DELI contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 242 g of Cuban black bean soup by RUSSELL ST. DELI contains 15.0 mg vitamin C as well as 4.50 mg of iron, 99.22 mg of calcium. Cuban black bean soup by RUSSELL ST. DELI belong to 'Other Soups' food category. The UPC for this product is 804879359135.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandRUSSELL ST. DELI
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Cuban black bean soup by RUSSELL ST. DELI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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