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DENNY'S, coleslaw

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Nutrition Facts
Portion Size91 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.1g 10 %
Cholesterol 21mg 7 %
Sodium 342mg 15 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 1.2g 4 %
   Sugar 7.4g
Protein 0.9g 2 %
Calcium 29mg 2 %
Iron 0.3mg 2 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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DENNY'S, coleslaw nutrition facts and analysis per 1 serving (91 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.22 mcg4 %
  Carotene, alpha 179.27 mcg
  Carotene, beta 281.19 mcg
  Cryptoxanthin, beta 1.82 mcg
  Lutein + zeaxanthin 70.98 mcg
  Lycopene 6.37 mcg
  Retinol 7.28 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.239 mg1 %
Pantothenic acid [Vitamin B5]0.287 mg6 %
Vitamin B6 0.093 mg5 %
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Tocopherol, alpha 0.85 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 3.23 mg
  Tocopherol, gamma 8.61 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 78.4 mcg65 %
  Vitamin K1 [Phylloquinone]78.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 29.12 mg2 %
Copper 0.02 mg2 %
Iron 0.31 mg2 %
Magnesium 8.19 mg2 %
Manganese 0.137 mg6 %
Phosphorus 26.39 mg2 %
Potassium 128.31 mg3 %
Selenium 2.64 mcg5 %
Sodium 342.16 mg15 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.88 g2 %
  Alanine 0.055 g
  Arginine 0.073 g
  Aspartic acid 0.082 g
  Cystine 0.018 g
  Glutamic acid 0.164 g
  Glycine 0.027 g
  Histidine 0.027 g2 %
  Hydroxyproline 0.000 g
  Isoleucine 0.036 g2 %
  Leucine 0.055 g2 %
  Lysine 0.064 g2 %
  Methionine 0.018 g
  Phenylalanine 0.027 g
  Proline 0.006 g
  Serine 0.055 g
  Threonine 0.027 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.018 g
  Valine 0.045 g2 %
  Phenylalanine + Tyrosine 0.045 g2 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.90 g4 %
  Fiber 1.18 g4 %
  Starch 0.14 g
  Sugars 7.43 g
    Fructose 2.16 g
    Galactose 0.00 g
    Glucose 2.56 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.70 g
  Net carbs 8.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.00 g6.62 g6.60

NutrientAmount DV
Fat 13.677 g18 %
  Saturated fatty acids 2.133 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.042 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.043 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 1.421 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.573 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.015 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 2.909 g
    Cis-hexadecenoic acid 0.021 g
    Cis-octadecenoic acid 2.817 g
    Docosenoic acid 0.010 g
    Docosenoic cis acid 0.010 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.043 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 2.827 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 7.673 g
    α-linolenic acid n-3 (ALA) 1.00 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 6.59 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 6.632 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.017 g
    Trans-octadecadienoic acid 0.032 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.042 g
    Fatty acids, total trans-monoenoic 0.010 g
    Fatty acids, total trans-polyenoic 0.032 g

Sterols
NutrientAmount DV
Cholesterol 20.93 mg7 %

Other
NutrientAmount DV
Ash 1.23 g
Water 65.31 g

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DENNY'S, coleslaw contains 167 calories per 91 g serving. This serving contains 14 g of fat, 0.9 g of protein and 9.9 g of carbohydrate. The latter is 7.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, coleslaw contains 2.1 g of saturated fat and 21 mg of cholesterol per serving. 91 g of DENNY'S, coleslaw contains 38.22 mcg vitamin A, 12.0 mg vitamin C as well as 0.31 mg of iron, 29.12 mg of calcium, 128 mg of potassium. DENNY'S, coleslaw belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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DENNY'S, coleslaw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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