Egg, whole, raw, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 143 |
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| % Daily Value |
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| Total Fat 9.5g |
15% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 372mg |
124% |
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| Sodium 142mg |
6% |
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| Total Carbohydrate 0.7g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 13g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Egg, whole, raw, fresh |
| Food Category | |
Dairy and Egg Products | Egg, whole, raw, fresh nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 56 mg | 6 % | | Copper, Cu | 0.072 mg | 4 % | | Fluoride, F | 1.1 mcg | | | Iron, Fe | 1.75 mg | 10 % | | Magnesium, Mg | 12 mg | 3 % | | Manganese, Mn | 0.028 mg | 1 % | | Phosphorus, P | 198 mg | 20 % | | Potassium, K | 138 mg | 3 % | | Selenium, Se | 30.7 mcg | 44 % | | Sodium, Na | 142 mg | 6 % | | Zinc, Zn | 1.29 mg | 9 % |
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| Foods related to egg, whole, raw, fresh | | Egg, turkey, whole, fresh, raw | | Egg, duck, whole, fresh, raw | | Egg, goose, whole, fresh, raw | | Egg, whole, raw, frozen | | Egg, quail, whole, fresh, raw |
| | | Egg, white, raw, fresh | | Egg, yolk, raw, fresh | | Egg, whole, dried | | Egg, whole, raw, frozen, salted | | Egg, whole, cooked, fried |
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Egg, whole, raw, fresh: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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