Printed from https://www.nutritionvalue.org

Egg rolls, prepared, frozen, vegetable

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.1g	6 %

Sodium 490mg	21 %

Total Carbohydrate 32g	12 %

Dietary Fiber 2.4g	9 %

Sugar 6g

Protein 6g	12 %

Vitamin D 0mcg	0 %

Calcium 50mg	4 %

Iron 2mg	11 %

Potassium 222mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Egg rolls, prepared, frozen, vegetable nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	49.00 mcg	5 %
Carotene, alpha	179.00 mcg
Carotene, beta	494.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	149.00 mcg
Lycopene	10.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.279 mg	23 %
Riboflavin [Vitamin B2]	0.245 mg	19 %
Niacin [Vitamin B3]	2.519 mg	16 %
Pantothenic acid [Vitamin B5]	0.317 mg	6 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	75.00 mcg	19 %
Folate, food	66.00 mcg
Folic acid	5.00 mcg
Vitamin C [Ascorbic acid]	6.7 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.75 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.78 mg
Tocopherol, gamma	2.34 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	39.4 mcg	33 %
Vitamin K1 [Phylloquinone]	39.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	20.1 mg
Choline	14.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	50.00 mg	4 %
Copper	0.10 mg	11 %
Iron	1.95 mg	11 %
Magnesium	23.00 mg	5 %
Manganese	0.419 mg	18 %
Phosphorus	72.00 mg	6 %
Potassium	222.00 mg	5 %
Selenium	11.10 mcg	20 %
Sodium	490.00 mg	21 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.95 g	12 %
Alanine	0.141 g
Arginine	0.212 g
Aspartic acid	0.212 g
Cystine	0.081 g
Glutamic acid	1.290 g
Glycine	0.161 g
Histidine	0.091 g	8 %
Hydroxyproline	0.000 g
Isoleucine	0.151 g	10 %
Leucine	0.302 g	9 %
Lysine	0.141 g	5 %
Methionine	0.071 g
Phenylalanine	0.202 g
Proline	0.504 g
Serine	0.212 g
Threonine	0.121 g	7 %
Tryptophan	0.050 g	12 %
Tyrosine	0.101 g
Valine	0.151 g	8 %
Phenylalanine + Tyrosine	0.303 g	11 %
Methionine + Cysteine	0.071 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.77 g	12 %
Fiber	2.40 g	9 %
Starch	20.94 g
Sugars	5.96 g
Fructose	1.06 g
Galactose	0.00 g
Glucose	1.53 g
Lactose	0.00 g
Maltose	1.02 g
Sucrose	2.34 g
Net carbs	29.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.34 g	3.02 g	8.89

Nutrient

Amount

6.970 g

9 %

1.138 g

6 %

0.000 g

0.007 g

Docosanoic acid

0.021 g

0.004 g

Eicosanoic acid

0.024 g

Heptadecanoic acid

0.006 g

0.779 g

0.000 g

0.271 g

0.001 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.010 g

0.013 g

1.811 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

1.743 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.027 g

Heptadecenoic acid

0.004 g

0.012 g

1.769 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.026 g

3.406 g

α-linolenic acid n-3 (ALA)

0.34 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

3.00 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.004 g

Octadecadienoic CLAs acid

0.006 g

3.033 g

0.000 g

0.366 g

Trans-octadecadienoic acid

0.024 g

Trans-octadecatrienoic acid

0.000 g

0.050 g

Fatty acids, total trans-monoenoic

0.026 g

Fatty acids, total trans-polyenoic

0.024 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	53.37 g

Foods related to egg rolls, prepared, frozen, vegetable

Egg rolls, prepared, frozen, vegetable contains 214 calories per 100 g serving. This serving contains 7 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Egg rolls, prepared, frozen, vegetable contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Egg rolls, prepared, frozen, vegetable contains 49.00 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.95 mg of iron, 50.00 mg of calcium, 222 mg of potassium. Egg rolls, prepared, frozen, vegetable belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

Please let us know if you have any suggestions on how to make this website better.

Egg rolls, prepared, frozen, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |