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Lasagna, baked, frozen, Vegetable

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Nutrition Facts
Portion Size227 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.5g 32 %
Cholesterol 32mg 11 %
Sodium 1010mg 44 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4.3g 15 %
   Sugar 5.8g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 341mg 26 %
Iron 1.3mg 7 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lasagna, baked, frozen, Vegetable nutrition facts and analysis per 1 serving (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.36 mcg17 %
  Carotene, alpha 204.30 mcg
  Carotene, beta 581.12 mcg
  Cryptoxanthin, beta 11.35 mcg
  Lutein + zeaxanthin 229.27 mcg
  Lycopene 0.00 mcg
  Retinol 95.34 mcg
Thiamin [Vitamin B1]0.266 mg22 %
Riboflavin [Vitamin B2]0.420 mg32 %
Niacin [Vitamin B3]1.839 mg11 %
Pantothenic acid [Vitamin B5]0.447 mg9 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]1.34 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.78 mcg8 %
  Folate, food 27.24 mcg
  Folic acid 2.27 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 40.4 mcg34 %
  Vitamin K1 [Phylloquinone]40.4 mcg
Choline 27.9 mg5 %

Minerals
NutrientAmount DV
Calcium 340.50 mg26 %
Copper 0.17 mg19 %
Iron 1.25 mg7 %
Magnesium 47.67 mg11 %
Manganese 0.434 mg19 %
Phosphorus 317.80 mg25 %
Potassium 385.90 mg8 %
Selenium 32.01 mcg58 %
Sodium 1010.15 mg44 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.59 g31 %
  Alanine 0.470 g
  Arginine 0.429 g
  Aspartic acid 0.958 g
  Cystine 0.211 g
  Glutamic acid 3.448 g
  Glycine 0.359 g
  Histidine 0.343 g30 %
  Hydroxyproline 0.000 g
  Isoleucine 0.665 g43 %
  Leucine 1.174 g34 %
  Lysine 0.670 g22 %
  Methionine 0.275 g
  Phenylalanine 0.667 g
  Proline 1.507 g
  Serine 0.590 g
  Threonine 0.568 g35 %
  Tryptophan 0.252 g62 %
  Tyrosine 0.554 g
  Valine 0.779 g40 %
  Phenylalanine + Tyrosine 1.221 g45 %
  Methionine + Cysteine 0.275 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.19 g12 %
  Fiber 4.31 g15 %
  Sugars 5.77 g
  Net carbs 27.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.711 g18 %
  Saturated fatty acids 6.506 g33 %
    Butanoic acid 0.304 g
    Decanoic acid 0.229 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.254 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 3.142 g
    Hexanoic acid 0.079 g
    Octadecanoic acid 1.355 g
    Octanoic acid 0.093 g
    Pentadecanoic acid 0.079 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.899 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 3.907 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.134 g
    Octadecenoic acid 3.693 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.054 g
  Polyunsaturated fatty acids 3.035 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.620 g
    Octadecatetraenoic acid 0.054 g
    Octadecatrienoic acid 0.363 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 31.78 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 161.71 g

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Lasagna, baked, frozen, Vegetable contains 316 calories per 227 g serving. This serving contains 14 g of fat, 16 g of protein and 32 g of carbohydrate. The latter is 5.8 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Lasagna, baked, frozen, Vegetable contains 6.5 g of saturated fat and 32 mg of cholesterol per serving. 227 g of Lasagna, baked, frozen, Vegetable contains 154.36 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.25 mg of iron, 340.50 mg of calcium, 386 mg of potassium. Lasagna, baked, frozen, Vegetable belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Lasagna, baked, frozen, Vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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