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Fast foods, french toast sticks

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Nutrition Facts
Portion Size65 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.6g 13 %
Sodium 260mg 11 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.9g 3 %
   Sugar 6.4g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.3mg 7 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, french toast sticks nutrition facts and analysis per 3 pieces (65 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.95 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]1.674 mg10 %
Pantothenic acid [Vitamin B5]0.218 mg4 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]137.80 mcg34 %
  Folate, food 92.30 mcg
  Folic acid 26.65 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 2.27 mg
  Tocopherol, gamma 3.44 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 27.4 mcg23 %
  Vitamin K1 [Phylloquinone]9.4 mcg
  Dihydrophylloquinone 18.0 mcg
Betaine 13.0 mg
Choline 9.0 mg2 %

Minerals
NutrientAmount DV
Calcium 34.45 mg3 %
Copper 0.06 mg7 %
Iron 1.25 mg7 %
Magnesium 12.35 mg3 %
Manganese 0.254 mg11 %
Phosphorus 56.55 mg5 %
Potassium 72.15 mg2 %
Selenium 7.93 mcg14 %
Sodium 260.00 mg11 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.90 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.79 g10 %
  Fiber 0.91 g3 %
  Starch 17.29 g
  Sugars 6.43 g
    Fructose 0.49 g
    Galactose 0.00 g
    Glucose 0.67 g
    Lactose 0.10 g
    Maltose 0.53 g
    Sucrose 4.64 g
  Net carbs 25.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 11.531 g15 %
  Saturated fatty acids 2.593 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.038 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.038 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 1.275 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.230 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 6.176 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 6.114 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.668 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.574 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.82 g

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Fast foods, french toast sticks contains 221 calories per 65 g serving. This serving contains 12 g of fat, 3.9 g of protein and 27 g of carbohydrate. The latter is 6.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Fast foods, french toast sticks contains 2.6 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Fast foods, french toast sticks contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.25 mg of iron, 34.45 mg of calcium, 72 mg of potassium. Fast foods, french toast sticks belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, french toast sticks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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