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Fast foods, mashed, potato

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Nutrition Facts

Portion Size	242 g

Amount Per Portion	215
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 1.4g	7 %

Sodium 741mg	32 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3.2g	11 %

Sugar 1.2g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 44mg	3 %

Iron 0.8mg	4 %

Potassium 692mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, mashed, potato nutrition facts and analysis per 1 cup (242 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	104.06 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	72.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	16.94 mcg
Lycopene	0.00 mcg
Retinol	99.22 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	2.614 mg	16 %
Vitamin B6	0.290 mg	17 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.78 mcg	5 %
Folate, food	21.78 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.02 mg
Vitamin K	14.3 mcg	12 %
Vitamin K1 [Phylloquinone]	14.3 mcg
Choline	32.4 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	43.56 mg	3 %
Copper	0.08 mg	9 %
Iron	0.75 mg	4 %
Magnesium	36.30 mg	9 %
Manganese	0.237 mg	10 %
Phosphorus	142.78 mg	11 %
Potassium	692.12 mg	15 %
Selenium	1.94 mcg	4 %
Sodium	740.52 mg	32 %
Zinc	0.53 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.99 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.45 g	13 %
Fiber	3.15 g	11 %
Starch	29.28 g
Sugars	1.21 g
Fructose	0.48 g
Galactose	0.00 g
Glucose	0.48 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.24 g
Net carbs	32.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.42 g	2.77 g	6.54

Nutrient

Amount

6.824 g

9 %

1.396 g

7 %

0.010 g

0.002 g

Docosanoic acid

0.022 g

0.005 g

Eicosanoic acid

0.024 g

Heptadecanoic acid

0.007 g

0.772 g

0.000 g

0.525 g

0.005 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.007 g

0.015 g

1.742 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

1.469 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.044 g

Heptadecenoic acid

0.005 g

0.007 g

1.684 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.218 g

3.248 g

α-linolenic acid n-3 (ALA)

0.42 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.77 g

0.000 g

0.002 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

0.005 g

Octadecadienoic CLAs acid

0.005 g

2.814 g

0.000 g

0.421 g

Trans-octadecadienoic acid

0.036 g

0.254 g

Fatty acids, total trans-monoenoic

0.218 g

Fatty acids, total trans-polyenoic

0.036 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	192.68 g

Foods related to fast foods, mashed, potato

Fast foods, mashed, potato contains 215 calories per 242 g serving. This serving contains 6.8 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 1.2 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Fast foods, mashed, potato contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 242 g of Fast foods, mashed, potato contains 104.06 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 43.56 mg of calcium, 692 mg of potassium. Fast foods, mashed, potato belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, mashed, potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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